101.4 km | 15:46:19 | 09:20/km日期: 2019-06-15 04:29 - 總爬升: 1371 m - 平均心率: 132 - 卡路里: 5017 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'29" / 05'32" / 05'08" / 05'12" / 05'24" / 05'30" / 06'50" / 08'34" / 13'42" / 07'42" / 05'34" / 05'52" / 07'06" / 05'52" / 05'56" / 07'30" / 06'44" / 08'36" / 05'32" / 08'46" / 06'42" / 07'36" / 11'24" / 10'46" / 08'26" / 06'28" / 10'54" / 06'50" / 07'42" / 08'40" / 11'04" / 08'38" / 08'08" / 08'44" / 10'30" / 09'16" / 07'28" / 08'44" / 11'14" / 15'58" / 10'22" / 10'42" / 10'12" / 07'56" / 09'30" / 07'34" / 09'24" / 09'06" / 09'36" / 06'48" / 23'14" / 08'16" / 09'36" / 09'16" / 09'40" / 09'26" / 28'54" / 13'00" / 13'18" / 13'22" / 11'46" / 12'18" / 12'52" / 06'56" / 09'18" / 08'14" / 06'52" / 07'32" / 08'38" / 16'52" / 10'42" / 08'38" / 09'52" / 22'38" / 07'56" / 08'30" / 08'40" / 08'50" / 09'38" / 08'54" / 08'34" / 08'10" / 08'16" / 14'46" / 11'30" / 10'14" / 05'56" / 06'54" / 11'06" / 09'36" / 09'32" / 09'20" / 09'38" / 07'32" / 08'28" / 08'50" / 07'28" / 07'28" / 07'02" / 07'26" / 08'42" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 388.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'30" | 00:32'15" |
| 7 | 06'50" | 00:39'05" |
| 8 | 08'34" | 00:47'39" |
| 9 | 13'42" | 01:01'21" |
| 10 | 07'42" | 01:09'03" |
| 11 | 05'34" | 01:14'37" |
| 12 | 05'52" | 01:20'29" |
| 13 | 07'06" | 01:27'35" |
| 14 | 05'52" | 01:33'27" |
| 15 | 05'56" | 01:39'23" |
| 16 | 07'30" | 01:46'53" |
| 17 | 06'44" | 01:53'37" |
| 18 | 08'36" | 02:02'13" |
| 19 | 05'32" | 02:07'45" |
| 20 | 08'46" | 02:16'31" |
| 21 | 06'42" | 02:23'13" |
| 22 | 07'36" | 02:30'49" |
| 23 | 11'24" | 02:42'13" |
| 24 | 10'46" | 02:52'59" |
| 25 | 08'26" | 03:01'25" |
| 26 | 06'28" | 03:07'53" |
| 27 | 10'54" | 03:18'47" |
| 28 | 06'50" | 03:25'37" |
| 29 | 07'42" | 03:33'19" |
| 30 | 08'40" | 03:41'59" |
| 31 | 11'04" | 03:53'03" |
| 32 | 08'38" | 04:01'41" |
| 33 | 08'08" | 04:09'49" |
| 34 | 08'44" | 04:18'33" |
| 35 | 10'30" | 04:29'03" |
| 36 | 09'16" | 04:38'19" |
| 37 | 07'28" | 04:45'47" |
| 38 | 08'44" | 04:54'31" |
| 39 | 11'14" | 05:05'45" |
| 40 | 15'58" | 05:21'43" |
| 41 | 10'22" | 05:32'05" |
| 42 | 10'42" | 05:42'47" |
| 43 | 10'12" | 05:52'59" |
| 44 | 07'56" | 06:00'55" |
| 45 | 09'30" | 06:10'25" |
| 46 | 07'34" | 06:17'59" |
| 47 | 09'24" | 06:27'23" |
| 48 | 09'06" | 06:36'29" |
| 49 | 09'36" | 06:46'05" |
| 50 | 06'48" | 06:52'53" |
| 51 | 23'14" | 07:16'07" |
| 52 | 08'16" | 07:24'23" |
| 53 | 09'36" | 07:33'59" |
| 54 | 09'16" | 07:43'15" |
| 55 | 09'40" | 07:52'55" |
| 56 | 09'26" | 08:02'21" |
| 57 | 28'54" | 08:31'15" |
| 58 | 13'00" | 08:44'15" |
| 59 | 13'18" | 08:57'33" |
| 60 | 13'22" | 09:10'55" |
| 61 | 11'46" | 09:22'41" |
| 62 | 12'18" | 09:34'59" |
| 63 | 12'52" | 09:47'51" |
| 64 | 06'56" | 09:54'47" |
| 65 | 09'18" | 10:04'05" |
| 66 | 08'14" | 10:12'19" |
| 67 | 06'52" | 10:19'11" |
| 68 | 07'32" | 10:26'43" |
| 69 | 08'38" | 10:35'21" |
| 70 | 16'52" | 10:52'13" |
| 71 | 10'42" | 11:02'55" |
| 72 | 08'38" | 11:11'33" |
| 73 | 09'52" | 11:21'25" |
| 74 | 22'38" | 11:44'03" |
| 75 | 07'56" | 11:51'59" |
| 76 | 08'30" | 12:00'29" |
| 77 | 08'40" | 12:09'09" |
| 78 | 08'50" | 12:17'59" |
| 79 | 09'38" | 12:27'37" |
| 80 | 08'54" | 12:36'31" |
| 81 | 08'34" | 12:45'05" |
| 82 | 08'10" | 12:53'15" |
| 83 | 08'16" | 13:01'31" |
| 84 | 14'46" | 13:16'17" |
| 85 | 11'30" | 13:27'47" |
| 86 | 10'14" | 13:38'01" |
| 87 | 05'56" | 13:43'57" |
| 88 | 06'54" | 13:50'51" |
| 89 | 11'06" | 14:01'57" |
| 90 | 09'36" | 14:11'33" |
| 91 | 09'32" | 14:21'05" |
| 92 | 09'20" | 14:30'25" |
| 93 | 09'38" | 14:40'03" |
| 94 | 07'32" | 14:47'35" |
| 95 | 08'28" | 14:56'03" |
| 96 | 08'50" | 15:04'53" |
| 97 | 07'28" | 15:12'21" |
| 98 | 07'28" | 15:19'49" |
| 99 | 07'02" | 15:26'51" |
| 100 | 07'26" | 15:34'17" |
| 101 | 08'42" | 15:42'59" |
| 101.4 | 09'20" | 15:46'19" |
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