|  102.5 km | 06:02:16 | 17.0 km/h日期: 2019-06-08 05:45 - 總爬升: 880 m - 平均心率: 109 - 卡路里: 1963 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-22.91) | 1000 / 1000 | | 2 | | 15.13 (-29.87) | 1000 / 2000 | | 3 | | 22.78 (-22.22) | 1000 / 3000 | | 4 | | 24.83 (-20.17) | 1000 / 4000 | | 5 | | 2.74 (-42.26) | 1000 / 5000 |
| 6 | | 22.78 (-22.22) | 1000 / 6000 | | 7 | | 26.09 (-18.91) | 1000 / 7000 | | 8 | | 29.03 (-15.97) | 1000 / 8000 | | 9 | | 33.03 (-11.97) | 1000 / 9000 | | 10 | | 31.58 (-13.42) | 1000 / 10000 | | 11 | | 30.51 (-14.49) | 1000 / 11000 | | 12 | | 32.43 (-12.57) | 1000 / 12000 | | 13 | | 32.43 (-12.57) | 1000 / 13000 | | 14 | | 31.58 (-13.42) | 1000 / 14000 | | 15 | | 32.14 (-12.86) | 1000 / 15000 | | 16 | | 32.14 (-12.86) | 1000 / 16000 | | 17 | | 32.43 (-12.57) | 1000 / 17000 | | 18 | | 32.43 (-12.57) | 1000 / 18000 | | 19 | | 35.64 (-9.36) | 1000 / 19000 | | 20 | | 32.73 (-12.27) | 1000 / 20000 | | 21 | | 32.73 (-12.27) | 1000 / 21000 | | 22 | | 29.51 (-15.49) | 1000 / 22000 | | 23 | | 31.58 (-13.42) | 1000 / 23000 | | 24 | | 24.66 (-20.34) | 1000 / 24000 | | 25 | | 31.58 (-13.42) | 1000 / 25000 | | 26 | | 31.86 (-13.14) | 1000 / 26000 | | 27 | | 29.03 (-15.97) | 1000 / 27000 | | 28 | | 34.62 (-10.38) | 1000 / 28000 | | 29 | | 32.73 (-12.27) | 1000 / 29000 | | 30 | | 32.43 (-12.57) | 1000 / 30000 | | 31 | | 1.54 (-43.46) | 1000 / 31000 | | 32 | | 24.66 (-20.34) | 1000 / 32000 | | 33 | | 23.53 (-21.47) | 1000 / 33000 | | 34 | | 28.80 (-16.20) | 1000 / 34000 | | 35 | | 18.75 (-26.25) | 1000 / 35000 | | 36 | | 27.91 (-17.09) | 1000 / 36000 | | 37 | | 17.14 (-27.86) | 1000 / 37000 | | 38 | | 21.82 (-23.18) | 1000 / 38000 | | 39 | | 38.71 (-6.29) | 1000 / 39000 | | 40 | | 26.87 (-18.13) | 1000 / 40000 | | 41 | | 25.71 (-19.29) | 1000 / 41000 | | 42 | | 28.57 (-16.43) | 1000 / 42000 | | 43 | | 22.36 (-22.64) | 1000 / 43000 | | 44 | | 28.80 (-16.20) | 1000 / 44000 | | 45 | | 32.73 (-12.27) | 1000 / 45000 | | 46 | | 30.00 (-15.00) | 1000 / 46000 | | 47 | | 35.29 (-9.71) | 1000 / 47000 | | 48 | | 32.73 (-12.27) | 1000 / 48000 | | 49 | | 36.36 (-8.64) | 1000 / 49000 | | 50 | | 23.84 (-21.16) | 1000 / 50000 | | 51 | | 18.18 (-26.82) | 1000 / 51000 | | 52 | | 24.32 (-20.68) | 1000 / 52000 | | 53 | | 34.62 (-10.38) | 1000 / 53000 | | 54 | | 18.00 (-27.00) | 1000 / 54000 | | 55 | | 45.00 | 1000 / 55000 | | 56 | | 34.62 (-10.38) | 1000 / 56000 | | 57 | | 20.00 (-25.00) | 1000 / 57000 | | 58 | | 32.73 (-12.27) | 1000 / 58000 | | 59 | | 33.03 (-11.97) | 1000 / 59000 | | 60 | | 32.43 (-12.57) | 1000 / 60000 | | 61 | | 2.16 (-42.84) | 1000 / 61000 | | 62 | | 33.96 (-11.04) | 1000 / 62000 | | 63 | | 28.35 (-16.65) | 1000 / 63000 | | 64 | | 36.73 (-8.27) | 1000 / 64000 | | 65 | | 32.14 (-12.86) | 1000 / 65000 | | 66 | | 32.73 (-12.27) | 1000 / 66000 | | 67 | | 33.64 (-11.36) | 1000 / 67000 | | 68 | | 31.03 (-13.97) | 1000 / 68000 | | 69 | | 30.00 (-15.00) | 1000 / 69000 | | 70 | | 29.51 (-15.49) | 1000 / 70000 | | 71 | | 32.14 (-12.86) | 1000 / 71000 | | 72 | | 31.03 (-13.97) | 1000 / 72000 | | 73 | | 26.09 (-18.91) | 1000 / 73000 | | 74 | | 15.93 (-29.07) | 1000 / 74000 | | 75 | | 31.03 (-13.97) | 1000 / 75000 | | 76 | | 26.28 (-18.72) | 1000 / 76000 | | 77 | | 26.09 (-18.91) | 1000 / 77000 | | 78 | | 24.83 (-20.17) | 1000 / 78000 | | 79 | | 26.28 (-18.72) | 1000 / 79000 | | 80 | | 21.69 (-23.31) | 1000 / 80000 | | 81 | | 25.35 (-19.65) | 1000 / 81000 | | 82 | | 8.04 (-36.96) | 1000 / 82000 | | 83 | | 1.67 (-43.33) | 1000 / 83000 | | 84 | | 14.12 (-30.88) | 1000 / 84000 | | 85 | | 10.75 (-34.25) | 1000 / 85000 | | 86 | | 23.84 (-21.16) | 1000 / 86000 | | 87 | | 27.91 (-17.09) | 1000 / 87000 | | 88 | | 29.03 (-15.97) | 1000 / 88000 | | 89 | | 12.41 (-32.59) | 1000 / 89000 | | 90 | | 17.22 (-27.78) | 1000 / 90000 | | 91 | | 31.30 (-13.70) | 1000 / 91000 | | 92 | | 19.57 (-25.43) | 1000 / 92000 | | 93 | | 26.87 (-18.13) | 1000 / 93000 | | 94 | | 29.27 (-15.73) | 1000 / 94000 | | 95 | | 27.69 (-17.31) | 1000 / 95000 | | 96 | | 16.22 (-28.78) | 1000 / 96000 | | 97 | | 19.67 (-25.33) | 1000 / 97000 | | 98 | | 26.28 (-18.72) | 1000 / 98000 | | 99 | | 23.38 (-21.62) | 1000 / 99000 | | 100 | | 13.28 (-31.72) | 1000 / 100000 | | 101 | | 20.11 (-24.89) | 1000 / 101000 | | 102 | | 16.22 (-28.78) | 1000 / 102000 | | 103 | | 25.71 (-19.29) | 534 / 102534 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 141.54 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -2.4 % | | 2 | 15.1 | 12.0 % | | 3 | 22.6 | -9.4 % | | 4 | 24.7 | 6.8 % | | 5 | 2.7 | -1.8 % | | 6 | 22.8 | -1.2 % | | 7 | 26.1 | 3.0 % | | 8 | 28.8 | -1.0 % | | 9 | 32.7 | 2.0 % | | 10 | 31.6 | 1.0 % | | 11 | 30.5 | 1.0 % | | 12 | 32.1 | -0.4 % | | 13 | 32.1 | -0.2 % | | 14 | 31.6 | -0.1 % | | 15 | 31.9 | -0.7 % | | 16 | 32.1 | 0.0 % | | 17 | 32.1 | -0.4 % | | 18 | 32.4 | 1.0 % | | 19 | 35.3 | -0.2 % | | 20 | 32.7 | -3.0 % | | 21 | 32.4 | 1.3 % | | 22 | 29.5 | -0.5 % | | 23 | 31.6 | 1.7 % | | 24 | 24.7 | -0.8 % | | 25 | 31.3 | -0.7 % | | 26 | 31.9 | -0.7 % | | 27 | 29.0 | 1.8 % | | 28 | 34.3 | 1.0 % | | 29 | 32.7 | -0.3 % | | 30 | 32.4 | -0.1 % | | 31 | 1.5 | -1.0 % | | 32 | 24.5 | 1.6 % | | 33 | 23.5 | 1.7 % | | 34 | 28.6 | 1.5 % | | 35 | 18.7 | 3.4 % | | 36 | 27.7 | 3.2 % | | 37 | 17.1 | 4.7 % | | 38 | 21.7 | 3.7 % | | 39 | 38.7 | -2.1 % | | 40 | 26.7 | -1.8 % | | 41 | 25.7 | 2.7 % | | 42 | 28.6 | 4.5 % | | 43 | 22.2 | -5.4 % | | 44 | 28.8 | -1.9 % | | 45 | 32.7 | -2.8 % | | 46 | 29.8 | 2.8 % | | 47 | 35.3 | -2.6 % | | 48 | 32.4 | -0.8 % | | 49 | 36.0 | -0.7 % | | 50 | 23.8 | 2.6 % | | 51 | 18.1 | 3.3 % | | 52 | 24.3 | -2.6 % | | 53 | 34.3 | -3.3 % | | 54 | 17.9 | 5.4 % | | 55 | 44.4 | -3.6 % | | 56 | 34.6 | -0.9 % | | 57 | 19.9 | 4.4 % | | 58 | 32.7 | -3.5 % | | 59 | 32.7 | -0.8 % | | 60 | 32.1 | -0.8 % | | 61 | 2.2 | -1.6 % | | 62 | 33.6 | -0.4 % | | 63 | 28.3 | 2.2 % | | 64 | 36.4 | -0.9 % | | 65 | 32.1 | -0.4 % | | 66 | 32.4 | -0.6 % | | 67 | 33.3 | 1.0 % | | 68 | 31.0 | -0.2 % | | 69 | 29.8 | -0.2 % | | 70 | 29.3 | 1.0 % | | 71 | 32.1 | -0.2 % | | 72 | 31.0 | -0.6 % | | 73 | 25.9 | 1.8 % | | 74 | 15.9 | -1.2 % | | 75 | 31.0 | -0.6 % | | 76 | 26.1 | 1.2 % | | 77 | 25.9 | 2.2 % | | 78 | 24.8 | 2.3 % | | 79 | 26.1 | 1.4 % | | 80 | 21.6 | -1.6 % | | 81 | 25.2 | -0.9 % | | 82 | 8.0 | -0.8 % | | 83 | 1.7 | 1.8 % | | 84 | 14.1 | 3.9 % | | 85 | 10.7 | 6.4 % | | 86 | 23.8 | -4.2 % | | 87 | 27.7 | -3.3 % | | 88 | 29.0 | -1.5 % | | 89 | 12.4 | -1.1 % | | 90 | 17.2 | 6.0 % | | 91 | 31.3 | -5.6 % | | 92 | 19.5 | 4.8 % | | 93 | 26.7 | 1.6 % | | 94 | 29.0 | -1.4 % | | 95 | 27.7 | 1.6 % | | 96 | 16.1 | -1.9 % | | 97 | 19.7 | 2.6 % | | 98 | 26.1 | -2.4 % | | 99 | 23.2 | 2.4 % | | 100 | 13.3 | 4.3 % | | 101 | 19.5 | -2.8 % | | 102 | 16.6 | -5.7 % | | 102.5 | 25.6 | -1.8 % |
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