15.2 km | 01:26:48 | 05:43/km日期: 2019-06-13 10:09 - 平均心率: 166 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 96%
Pace: 06'04" / 05'48" / 05'45" / 05'31" / 05'45" / 05'37" / 05'40" / 05'40" / 05'42" / 05'43" / 05'42" / 05'44" / 05'52" / 05'41" / 05'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" | 157 / 15157 |
怎麼那麼幸運沒有雨～～
但若下一點也是買麥的餒⋯⋯哈
跑友們週四跑跑愉快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
151.81 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'37" | 00:34'30" |
| 7 | 05'40" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'42" | 00:51'32" |
| 10 | 05'43" | 00:57'15" |
| 11 | 05'42" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 13 | 05'52" | 01:14'33" |
| 14 | 05'41" | 01:20'14" |
| 15 | 05'48" | 01:26'02" |
| 15.2 | 04'59" | 01:26'49" |
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