12.2 km | 01:25:45 | 07:01/km日期: 2019-06-16 06:46 - 總爬升: 241 m - 平均心率: 127 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'45" / 06'10" / 05'50" / 06'36" / 06'42" / 07'07" / 07'07" / 06'24" / 10'45" / 07'53" / 06'19" / 05'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'18") | 1000 / 6000 |
| 7 | | 07'06" (+01'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 10'44" (+04'56") | 1000 / 9000 |
| 10 | | 07'52" (+02'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'32" (+00'44") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'10" | 00:13'55" |
| 3 | 05'50" | 00:19'45" |
| 4 | 06'36" | 00:26'21" |
| 5 | 06'42" | 00:33'03" |
| 6 | 07'07" | 00:40'10" |
| 7 | 07'07" | 00:47'17" |
| 8 | 06'24" | 00:53'41" |
| 9 | 10'45" | 01:04'26" |
| 10 | 07'53" | 01:12'19" |
| 11 | 06'19" | 01:18'38" |
| 12 | 05'48" | 01:24'26" |
| 12.2 | 06'32" | 01:25'44" |
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