12.0 km | 00:53:22 | 04:26/km日期: 2019-06-11 19:17 - 平均心率: 134 - 卡路里: 680 Cal - 平均步頻: 194
Pace: 05'04" / 04'36" / 04'36" / 04'38" / 04'36" / 07'39" / 04'25" / 04'29" / 04'24" / 04'15" / 04'08" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'26") | 1000 / 1000 |
| 2 | | 04'35" (+00'57") | 1000 / 2000 |
| 3 | | 04'36" (+00'58") | 1000 / 3000 |
| 4 | | 04'37" (+00'59") | 1000 / 4000 |
| 5 | | 04'36" (+00'58") | 1000 / 5000 |
| 6 | | 04'30" (+00'52") | 1000 / 6000 |
| 7 | | 04'25" (+00'47") | 1000 / 7000 |
| 8 | | 04'28" (+00'50") | 1000 / 8000 |
| 9 | | 04'24" (+00'46") | 1000 / 9000 |
| 10 | | 04'15" (+00'37") | 1000 / 10000 |
| 11 | | 04'07" (+00'29") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 03'06" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 219.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'36" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 07'39" | 00:31'09" |
| 7 | 04'25" | 00:35'34" |
| 8 | 04'29" | 00:40'03" |
| 9 | 04'24" | 00:44'27" |
| 10 | 04'15" | 00:48'42" |
| 11 | 04'08" | 00:52'50" |
| 12 | 03'38" | 00:56'28" |
| 12.0 | 03'08" | 00:56'30" |
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