8.0 km | 00:54:31 | 06:48/km日期: 2019-06-15 07:16 - 平均心率: 127 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 08'57" / 06'50" / 06'52" / 06'56" / 29'51" / 06'50" / 11'40" / 08'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'28") | 1000 / 1000 |
2 | | 06'49" (+00'21") | 1000 / 2000 |
3 | | 06'52" (+00'24") | 1000 / 3000 |
4 | | 06'56" (+00'28") | 1000 / 4000 |
5 | | 06'40" (+00'12") | 1000 / 5000 |
6 | | 06'49" (+00'21") | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 04'12" | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
240.23 km New Banlance M1400NY5 累積 :
505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'50" | 00:15'47" |
3 | 06'52" | 00:22'39" |
4 | 06'56" | 00:29'35" |
5 | 29'51" | 00:59'26" |
6 | 06'50" | 01:06'16" |
7 | 11'40" | 01:17'56" |
8 | 08'02" | 01:25'58" |
8.0 | 06'18" | 01:26'00" |