18.7 km | 01:35:55 | 05:08/km日期: 2019-06-15 16:14 - 總爬升: 674 m - 平均心率: 136 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'35" / 05'21" / 05'18" / 05'40" / 05'30" / 05'01" / 04'58" / 04'55" / 04'49" / 04'41" / 04'42" / 04'53" / 05'29" / 05'22" / 04'51" / 05'22" / 05'05" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'49") | 1000 / 13000 |
| 14 | | 05'22" (+00'42") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 656 / 18656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 278.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'40" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'01" | 00:32'25" |
| 7 | 04'58" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 04'49" | 00:47'07" |
| 10 | 04'41" | 00:51'48" |
| 11 | 04'42" | 00:56'30" |
| 12 | 04'53" | 01:01'23" |
| 13 | 05'29" | 01:06'52" |
| 14 | 05'22" | 01:12'14" |
| 15 | 04'51" | 01:17'05" |
| 16 | 05'22" | 01:22'27" |
| 17 | 05'05" | 01:27'32" |
| 18 | 05'08" | 01:32'40" |
| 18.7 | 04'58" | 01:35'56" |
留言 
展開計圈分析
