10.3 km | 01:05:38 | 06:23/km日期: 2019-06-14 19:49 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 174
Pace: 06'23" / 21'17" / 07'31" / 08'02" / 06'30" / 10'19" / 07'18" / 09'57" / 16'14" / 10'54" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+05'39") | 2232 / 2232 |
2 | | 03'56" (+00'38") | 400 / 2632 |
3 | | 08'32" (+05'14") | 100 / 2732 |
4 | | 04'22" (+01'04") | 100 / 2832 |
5 | | 07'01" (+03'43") | 200 / 3032 |
6 | | 03'46" (+00'28") | 400 / 3432 |
7 | | 07'41" (+04'23") | 100 / 3532 |
8 | | 03'38" (+00'20") | 100 / 3632 |
9 | | 07'32" (+04'14") | 200 / 3832 |
10 | | 04'01" (+00'43") | 400 / 4232 |
11 | | 07'58" (+04'40") | 100 / 4332 |
12 | | 03'58" (+00'40") | 100 / 4432 |
13 | | 07'15" (+03'57") | 200 / 4632 |
14 | | 03'54" (+00'36") | 400 / 5032 |
15 | | 07'26" (+04'08") | 100 / 5132 |
16 | | 03'44" (+00'26") | 100 / 5232 |
17 | | 07'32" (+04'14") | 200 / 5432 |
18 | | 03'55" (+00'37") | 400 / 5832 |
19 | | 08'20" (+05'02") | 100 / 5932 |
20 | | 04'33" (+01'15") | 100 / 6032 |
21 | | 06'52" (+03'34") | 200 / 6232 |
22 | | 03'54" (+00'36") | 400 / 6632 |
23 | | 09'23" (+06'05") | 100 / 6732 |
24 | | 03'50" (+00'32") | 100 / 6832 |
25 | | 07'54" (+04'36") | 200 / 7032 |
26 | | 04'16" (+00'58") | 400 / 7432 |
27 | | 10'33" (+07'15") | 100 / 7532 |
28 | | 04'36" (+01'18") | 100 / 7632 |
29 | | 08'15" (+04'57") | 200 / 7832 |
30 | | 03'40" (+00'22") | 400 / 8232 |
31 | | 10'16" (+06'58") | 100 / 8332 |
32 | | 03'46" (+00'28") | 100 / 8432 |
33 | | 09'09" (+05'51") | 197 / 8630 |
34 | | 11:51'06" (+47'48") | 0 / 8630 |
35 | | 09'11" (+05'53") | 83 / 8714 |
36 | | 03'32" (+00'14") | 84 / 8798 |
37 | | 03'44" (+00'26") | 78 / 8877 |
38 | | 03'18" | 91 / 8968 |
39 | | 03'26" (+00'08") | 87 / 9055 |
40 | | 03'55" (+00'37") | 73 / 9129 |
41 | | 03'19" (+00'01") | 86 / 9216 |
42 | | 07'24" (+04'06") | 1059 / 10276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
125.63 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 21'17" | 00:27'40" |
3 | 07'31" | 00:35'11" |
4 | 08'02" | 00:43'13" |
5 | 06'30" | 00:49'43" |
6 | 10'19" | 01:00'02" |
7 | 07'18" | 01:07'20" |
8 | 09'57" | 01:17'17" |
9 | 16'14" | 01:33'31" |
10 | 10'54" | 01:44'25" |
10.3 | 07'25" | 01:46'28" |