10.7 km | 00:57:59 | 05:25/km日期: 2019-06-15 04:58 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 186
Pace: 06'11" / 06'40" / 05'15" / 05'09" / 05'06" / 05'08" / 05'58" / 05'04" / 04'56" / 05'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 330.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'40" | 00:12'51" |
| 3 | 05'15" | 00:18'06" |
| 4 | 05'09" | 00:23'15" |
| 5 | 05'06" | 00:28'21" |
| 6 | 05'08" | 00:33'29" |
| 7 | 05'58" | 00:39'27" |
| 8 | 05'04" | 00:44'31" |
| 9 | 04'56" | 00:49'27" |
| 10 | 05'01" | 00:54'28" |
| 10.7 | 05'15" | 00:58'01" |
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