23.4 km | 02:18:05 | 05:54/km日期: 2019-06-15 05:17 - 地點: 半馬練跑路線 - 平均心率: 158 - 卡路里: 1602 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'04" / 05'51" / 05'50" / 05'43" / 05'51" / 05'55" / 05'51" / 05'48" / 05'52" / 05'52" / 05'51" / 07'01" / 05'58" / 05'54" / 05'56" / 06'00" / 06'08" / 05'45" / 05'57" / 05'49" / 05'47" / 05'57" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 1000 / 16000 |
| 17 | | 06'07" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'02") | 1000 / 18000 |
| 19 | | 05'56" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'06") | 1000 / 20000 |
| 21 | | 05'46" (+00'03") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 1000 / 22000 |
| 23 | | 06'04" (+00'21") | 1000 / 23000 |
| 24 | | 06'20" (+00'37") | 394 / 23394 |
自主訓練 - 假日LSD 啦滴賽練跑~
# 預祝南台灣併步厭吒練跑團跑友們
平安順利完成漫步月球壯舉。
# No.32 自主半馬!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
405.09 km 
Skechers Go Run 6 累積 :
2371.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'48" | 00:46'53" |
| 9 | 05'52" | 00:52'45" |
| 10 | 05'52" | 00:58'37" |
| 11 | 05'51" | 01:04'28" |
| 12 | 07'01" | 01:11'29" |
| 13 | 05'58" | 01:17'27" |
| 14 | 05'54" | 01:23'21" |
| 15 | 05'56" | 01:29'17" |
| 16 | 06'00" | 01:35'17" |
| 17 | 06'08" | 01:41'25" |
| 18 | 05'45" | 01:47'10" |
| 19 | 05'57" | 01:53'07" |
| 20 | 05'49" | 01:58'56" |
| 21 | 05'47" | 02:04'43" |
| 22 | 05'57" | 02:10'40" |
| 23 | 06'04" | 02:16'44" |
| 23.4 | 06'17" | 02:19'13" |
留言 
展開計圈分析
