10.1 km | 00:58:54 | 05:51/km日期: 2014-06-12 18:31 - 地點: 照南國中 - 天氣: 風大悶熱 - 卡路里: 869 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'26" / 06'19" / 05'51" / 05'31" / 05'47" / 05'59" / 05'58" / 05'47" / 05'45" / 05'01" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'02") | 393 / 393 |
2 | | 06'19" (+01'53") | 408 / 802 |
3 | | 06'25" (+01'59") | 396 / 1199 |
4 | | 06'15" (+01'49") | 409 / 1609 |
5 | | 06'21" (+01'55") | 398 / 2007 |
6 | | 05'58" (+01'32") | 401 / 2408 |
7 | | 05'46" (+01'20") | 398 / 2807 |
8 | | 05'37" (+01'11") | 403 / 3210 |
9 | | 05'32" (+01'06") | 402 / 3613 |
10 | | 05'26" (+01'00") | 407 / 4020 |
11 | | 05'29" (+01'03") | 397 / 4417 |
12 | | 06'01" (+01'35") | 398 / 4816 |
13 | | 06'02" (+01'36") | 405 / 5221 |
14 | | 05'52" (+01'26") | 405 / 5627 |
15 | | 06'05" (+01'39") | 394 / 6021 |
16 | | 06'04" (+01'38") | 409 / 6431 |
17 | | 05'50" (+01'24") | 398 / 6829 |
18 | | 05'47" (+01'21") | 403 / 7233 |
19 | | 05'48" (+01'22") | 390 / 7623 |
20 | | 05'48" (+01'22") | 407 / 8031 |
21 | | 05'47" (+01'21") | 408 / 8440 |
22 | | 05'33" (+01'07") | 398 / 8839 |
23 | | 05'40" (+01'14") | 405 / 9244 |
24 | | 05'19" (+00'53") | 394 / 9638 |
25 | | 04'26" | 402 / 10040 |
26 | | 04'47" (+00'21") | 69 / 10110 |
腳指甲昨天自然脫落ㄟ,用紗布紮,跑起來還是有點毛毛ㄉ,但是不會痛~慢慢來ㄅ''
6月累積里程 :
123.81 km mizuno路跑鞋 J1GC140140 累積 :
3942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'19" | 00:12'45" |
3 | 05'51" | 00:18'36" |
4 | 05'31" | 00:24'07" |
5 | 05'47" | 00:29'54" |
6 | 05'59" | 00:35'53" |
7 | 05'58" | 00:41'51" |
8 | 05'47" | 00:47'38" |
9 | 05'45" | 00:53'23" |
10 | 05'01" | 00:58'24" |
10.1 | 07'56" | 00:58'54" |