11.1 km | 01:22:43 | 07:27/km日期: 2019-06-14 22:03 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'41" / 10'02" / 06'59" / 06'01" / 06'06" / 08'38" / 08'17" / 07'07" / 06'45" / 06'55" / 06'21" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'39") | 1000 / 1000 |
2 | | 10'02" (+04'01") | 1000 / 2000 |
3 | | 06'58" (+00'57") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'05" (+00'04") | 1000 / 5000 |
6 | | 08'38" (+02'37") | 1000 / 6000 |
7 | | 08'16" (+02'15") | 1000 / 7000 |
8 | | 07'07" (+01'06") | 1000 / 8000 |
9 | | 06'44" (+00'43") | 1000 / 9000 |
10 | | 06'55" (+00'54") | 1000 / 10000 |
11 | | 06'20" (+00'19") | 1000 / 11000 |
12 | | 08'47" (+02'46") | 98 / 11098 |
6月累積里程 :
305.08 km mizuno rider22 累積 :
2016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'02" | 00:18'43" |
3 | 06'59" | 00:25'42" |
4 | 06'01" | 00:31'43" |
5 | 06'06" | 00:37'49" |
6 | 08'38" | 00:46'27" |
7 | 08'17" | 00:54'44" |
8 | 07'07" | 01:01'51" |
9 | 06'45" | 01:08'36" |
10 | 06'55" | 01:15'31" |
11 | 06'21" | 01:21'52" |
11.1 | 08'38" | 01:22'43" |