20.3 km | 01:40:58 | 04:57/km日期: 2019-06-15 07:18 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'07" / 05'03" / 05'13" / 04'56" / 04'58" / 05'08" / 04'45" / 05'03" / 05'06" / 05'00" / 05'08" / 04'53" / 05'03" / 04'53" / 04'55" / 05'11" / 04'47" / 05'09" / 04'50" / 04'30" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'06" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'08" (+00'39") | 1000 / 11000 |
| 12 | | 04'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 04'53" (+00'24") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'41") | 1000 / 16000 |
| 17 | | 04'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'08" (+00'39") | 1000 / 18000 |
| 19 | | 04'50" (+00'21") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'02" | 330 / 20330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 450.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 04'45" | 00:35'10" |
| 8 | 05'03" | 00:40'13" |
| 9 | 05'06" | 00:45'19" |
| 10 | 05'00" | 00:50'19" |
| 11 | 05'08" | 00:55'27" |
| 12 | 04'53" | 01:00'20" |
| 13 | 05'03" | 01:05'23" |
| 14 | 04'53" | 01:10'16" |
| 15 | 04'55" | 01:15'11" |
| 16 | 05'11" | 01:20'22" |
| 17 | 04'47" | 01:25'09" |
| 18 | 05'09" | 01:30'18" |
| 19 | 04'50" | 01:35'08" |
| 20 | 04'30" | 01:39'38" |
| 20.3 | 04'01" | 01:40'58" |
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