8.0 km | 00:43:22 | 05:23/km日期: 2019-06-14 21:25 - 平均心率: 150 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'30" / 05'24" / 05'29" / 05'30" / 05'24" / 05'31" / 05'20" / 04'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 241 / 1241 |
| 3 | | 05'20" (+00'32") | 402 / 1643 |
| 4 | | 05'25" (+00'37") | 810 / 2454 |
| 5 | | 05'30" (+00'42") | 424 / 2878 |
| 6 | | 05'28" (+00'40") | 402 / 3281 |
| 7 | | 05'30" (+00'42") | 806 / 4087 |
| 8 | | 05'26" (+00'38") | 397 / 4485 |
| 9 | | 05'23" (+00'35") | 423 / 4908 |
| 10 | | 05'27" (+00'39") | 475 / 5384 |
| 11 | | 05'27" (+00'39") | 474 / 5859 |
| 12 | | 05'32" (+00'44") | 401 / 6261 |
| 13 | | 05'22" (+00'34") | 417 / 6678 |
| 14 | | 05'17" (+00'29") | 399 / 7078 |
| 15 | | 05'02" (+00'14") | 420 / 7498 |
| 16 | | 04'48" | 501 / 8000 |
| 17 | | 05'47" (+00'59") | 36 / 8036 |
| 18 | | 05'22" (+00'34") | 13 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 04'58" | 00:43'06" |
| 8.0 | 05'41" | 00:43'23" |
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