22.4 km | 02:51:19 | 07:39/km日期: 2014-06-15 05:17 - 平均心率: 102 - 卡路里: 1925 Cal - 溫度: 27°C - 濕度: 88%
Pace: 07'01" / 06'05" / 05'59" / 05'49" / 07'57" / 06'50" / 06'13" / 06'13" / 05'33" / 06'18" / 10'55" / 13'21" / 06'24" / 06'12" / 06'12" / 08'06" / 14'00" / 06'58" / 06'17" / 08'48" / 07'59" / 06'01" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'26") | 1001 / 1001 |
2 | | 06'04" (+00'30") | 1000 / 2001 |
3 | | 05'58" (+00'24") | 1006 / 3008 |
4 | | 05'49" (+00'15") | 1005 / 4013 |
5 | | 08'01" (+02'27") | 1007 / 5021 |
6 | | 06'44" (+01'10") | 1005 / 6026 |
7 | | 06'12" (+00'38") | 992 / 7018 |
8 | | 06'12" (+00'38") | 1006 / 8025 |
9 | | 05'34" | 1009 / 9034 |
10 | | 06'12" (+00'38") | 1013 / 10047 |
11 | | 10'57" (+05'23") | 1000 / 11048 |
12 | | 13'16" (+07'42") | 1018 / 12066 |
13 | | 06'22" (+00'48") | 1013 / 13079 |
14 | | 06'10" (+00'36") | 1012 / 14092 |
15 | | 06'10" (+00'36") | 1003 / 15095 |
16 | | 08'25" (+02'51") | 1006 / 16102 |
17 | | 13'41" (+08'07") | 1012 / 17114 |
18 | | 06'55" (+01'21") | 1007 / 18121 |
19 | | 07'03" (+01'29") | 1006 / 19128 |
20 | | 08'08" (+02'34") | 1003 / 20132 |
21 | | 07'45" (+02'11") | 1001 / 21133 |
22 | | 07'04" (+01'30") | 1005 / 22139 |
23 | | 11'38" (+06'04") | 366 / 22505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 225.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'05" | 00:13'06" |
3 | 05'59" | 00:19'05" |
4 | 05'49" | 00:24'54" |
5 | 07'57" | 00:32'51" |
6 | 06'50" | 00:39'41" |
7 | 06'13" | 00:45'54" |
8 | 06'13" | 00:52'07" |
9 | 05'33" | 00:57'40" |
10 | 06'18" | 01:03'58" |
11 | 10'55" | 01:14'53" |
12 | 13'21" | 01:28'14" |
13 | 06'24" | 01:34'38" |
14 | 06'12" | 01:40'50" |
15 | 06'12" | 01:47'02" |
16 | 08'06" | 01:55'08" |
17 | 14'00" | 02:09'08" |
18 | 06'58" | 02:16'06" |
19 | 06'17" | 02:22'23" |
20 | 08'48" | 02:31'11" |
21 | 07'59" | 02:39'10" |
22 | 06'01" | 02:45'11" |
22.4 | 16'59" | 02:51'19" |