10.1 km | 01:09:56 | 06:55/km日期: 2019-06-14 19:05 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 07'08" / 07'15" / 07'21" / 06'48" / 06'56" / 07'02" / 07'03" / 06'45" / 06'43" / 06'27" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'48" (+00'21") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'21" | 00:21'44" |
| 4 | 06'48" | 00:28'32" |
| 5 | 06'56" | 00:35'28" |
| 6 | 07'02" | 00:42'30" |
| 7 | 07'03" | 00:49'33" |
| 8 | 06'45" | 00:56'18" |
| 9 | 06'43" | 01:03'01" |
| 10 | 06'27" | 01:09'28" |
| 10.1 | 06'52" | 01:10'10" |
展開計圈分析
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