10.3 km | 00:56:28 | 05:27/km日期: 2019-06-13 04:41 - 平均心率: 158 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 04'54" / 05'05" / 05'14" / 05'24" / 06'09" / 06'10" / 05'54" / 05'34" / 05'30" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'09" (+01'16") | 1000 / 6000 |
| 7 | | 05'54" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 126.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'24" | 00:20'37" |
| 5 | 06'09" | 00:26'46" |
| 6 | 06'10" | 00:32'56" |
| 7 | 05'54" | 00:38'50" |
| 8 | 05'34" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 05'01" | 00:54'55" |
| 10.4 | 04'26" | 00:56'29" |
展開計圈分析
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