26.1 km | 02:46:40 | 06:22/km日期: 2019-06-13 14:45 - 地點: 河堤 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1380 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 03'25" / 05'50" / 05'43" / 05'50" / 05'53" / 06'01" / 05'53" / 06'00" / 05'54" / 05'41" / 06'07" / 06'17" / 05'44" / 06'13" / 05'50" / 12'57" / 06'22" / 06'23" / 07'54" / 06'14" / 09'58" / 07'30" / 06'28" / 07'25" / 06'15" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'23") | 1000 / 1000 |
2 | | 05'49" (+00'08") | 1000 / 2000 |
3 | | 05'42" (+00'01") | 1000 / 3000 |
4 | | 05'50" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 05'53" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'12") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'07" (+00'26") | 1000 / 11000 |
12 | | 06'17" (+00'36") | 1000 / 12000 |
13 | | 05'44" (+00'03") | 1000 / 13000 |
14 | | 06'12" (+00'31") | 1000 / 14000 |
15 | | 05'50" (+00'09") | 1000 / 15000 |
16 | | 06'19" (+00'38") | 1000 / 16000 |
17 | | 06'22" (+00'41") | 1000 / 17000 |
18 | | 06'22" (+00'41") | 1000 / 18000 |
19 | | 07'54" (+02'13") | 1000 / 19000 |
20 | | 06'13" (+00'32") | 1000 / 20000 |
21 | | 09'58" (+04'17") | 1000 / 21000 |
22 | | 07'29" (+01'48") | 1000 / 22000 |
23 | | 06'28" (+00'47") | 1000 / 23000 |
24 | | 07'24" (+01'43") | 1000 / 24000 |
25 | | 06'15" (+00'34") | 1000 / 25000 |
26 | | 06'01" (+00'20") | 1000 / 26000 |
27 | | 05'43" (+00'02") | 142 / 26142 |
終於雨停了,下午沒事小跑一下。
最後2K又突然下起大雨,涼爽~~~
#禁止受傷
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
225.54 km 美津濃 WAVE RIDER 19 累積 :
1432.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'50" | 00:09'15" |
3 | 05'43" | 00:14'58" |
4 | 05'50" | 00:20'48" |
5 | 05'53" | 00:26'41" |
6 | 06'01" | 00:32'42" |
7 | 05'53" | 00:38'35" |
8 | 06'00" | 00:44'35" |
9 | 05'54" | 00:50'29" |
10 | 05'41" | 00:56'10" |
11 | 06'07" | 01:02'17" |
12 | 06'17" | 01:08'34" |
13 | 05'44" | 01:14'18" |
14 | 06'13" | 01:20'31" |
15 | 05'50" | 01:26'21" |
16 | 12'57" | 01:39'18" |
17 | 06'22" | 01:45'40" |
18 | 06'23" | 01:52'03" |
19 | 07'54" | 01:59'57" |
20 | 06'14" | 02:06'11" |
21 | 09'58" | 02:16'09" |
22 | 07'30" | 02:23'39" |
23 | 06'28" | 02:30'07" |
24 | 07'25" | 02:37'32" |
25 | 06'15" | 02:43'47" |
26 | 06'02" | 02:49'49" |
26.1 | 05'45" | 02:50'38" |