10.1 km | 01:15:21 | 07:29/km日期: 2019-06-14 19:22 - 平均心率: 127 - 卡路里: 419 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'41" / 06'52" / 06'48" / 06'43" / 07'12" / 06'52" / 06'44" / 06'44" / 06'34" / 12'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'36") | 500 / 500 |
| 2 | | 07'17" (+00'48") | 500 / 1000 |
| 3 | | 06'54" (+00'25") | 500 / 1500 |
| 4 | | 06'48" (+00'19") | 500 / 2000 |
| 5 | | 06'52" (+00'23") | 500 / 2500 |
| 6 | | 06'42" (+00'13") | 500 / 3000 |
| 7 | | 06'37" (+00'08") | 500 / 3500 |
| 8 | | 06'49" (+00'20") | 500 / 4000 |
| 9 | | 07'14" (+00'45") | 500 / 4500 |
| 10 | | 07'09" (+00'40") | 500 / 5000 |
| 11 | | 06'54" (+00'25") | 500 / 5500 |
| 12 | | 06'48" (+00'19") | 500 / 6000 |
| 13 | | 06'43" (+00'14") | 500 / 6500 |
| 14 | | 06'44" (+00'15") | 500 / 7000 |
| 15 | | 06'41" (+00'12") | 500 / 7500 |
| 16 | | 06'46" (+00'17") | 500 / 8000 |
| 17 | | 06'38" (+00'09") | 500 / 8500 |
| 18 | | 06'29" | 500 / 9000 |
| 19 | | 12'55" (+06'26") | 500 / 9500 |
| 20 | | 12'08" (+05'39") | 500 / 10000 |
| 21 | | 10'09" (+03'40") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'52" | 00:14'33" |
| 3 | 06'48" | 00:21'21" |
| 4 | 06'43" | 00:28'04" |
| 5 | 07'12" | 00:35'16" |
| 6 | 06'52" | 00:42'08" |
| 7 | 06'44" | 00:48'52" |
| 8 | 06'44" | 00:55'36" |
| 9 | 06'34" | 01:02'10" |
| 10 | 12'32" | 01:14'42" |
| 10.1 | 09'57" | 01:15'21" |
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