11.7 km | 01:01:24 | 05:13/km日期: 2019-06-13 05:46 - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 06'03" / 05'53" / 05'06" / 04'52" / 04'38" / 05'12" / 04'21" / 05'02" / 04'59" / 05'30" / 05'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'32") | 797 / 797 |
2 | | 06'26" (+02'59") | 1003 / 1801 |
3 | | 03'41" (+00'14") | 359 / 2161 |
4 | | 11'04" (+07'37") | 92 / 2253 |
5 | | 03'36" (+00'09") | 426 / 2680 |
6 | | 07'03" (+03'36") | 216 / 2896 |
7 | | 03'45" (+00'18") | 401 / 3297 |
8 | | 07'17" (+03'50") | 207 / 3504 |
9 | | 03'38" (+00'11") | 417 / 3922 |
10 | | 07'09" (+03'42") | 210 / 4132 |
11 | | 03'38" (+00'11") | 415 / 4548 |
12 | | 07'13" (+03'46") | 209 / 4757 |
13 | | 03'28" (+00'01") | 433 / 5191 |
14 | | 07'52" (+04'25") | 192 / 5383 |
15 | | 03'34" (+00'07") | 427 / 5810 |
16 | | 07'30" (+04'03") | 202 / 6013 |
17 | | 03'38" (+00'11") | 414 / 6427 |
18 | | 06'35" (+03'08") | 229 / 6657 |
19 | | 03'42" (+00'15") | 407 / 7064 |
20 | | 06'55" (+03'28") | 217 / 7282 |
21 | | 03'33" (+00'06") | 424 / 7706 |
22 | | 06'52" (+03'25") | 219 / 7925 |
23 | | 03'37" (+00'10") | 420 / 8346 |
24 | | 08'01" (+04'34") | 187 / 8533 |
25 | | 05'34" (+02'07") | 246 / 8780 |
26 | | 03'45" (+00'18") | 405 / 9185 |
27 | | 09'35" (+06'08") | 151 / 9337 |
28 | | 03'27" | 440 / 9778 |
29 | | 08'52" (+05'25") | 190 / 9968 |
30 | | 03'35" (+00'08") | 424 / 10393 |
31 | | 06'15" (+02'48") | 1348 / 11742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 319.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'06" | 00:17'02" |
4 | 04'52" | 00:21'54" |
5 | 04'38" | 00:26'32" |
6 | 05'12" | 00:31'44" |
7 | 04'21" | 00:36'05" |
8 | 05'02" | 00:41'07" |
9 | 04'59" | 00:46'06" |
10 | 05'30" | 00:51'36" |
11 | 05'12" | 00:56'48" |
11.7 | 06'11" | 01:01'24" |