15.0 km | 01:22:22 | 05:29/km日期: 2019-06-15 05:47 - 總爬升: 331 m - 卡路里: 998 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'01" / 05'46" / 05'40" / 05'40" / 05'38" / 05'32" / 05'35" / 05'23" / 05'25" / 05'22" / 05'04" / 06'01" / 05'08" / 05'15" / 05'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'57") | 1000 / 1000 |
2 | | 05'45" (+00'42") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 05'40" (+00'37") | 1000 / 4000 |
5 | | 05'37" (+00'34") | 1000 / 5000 |
6 | | 05'31" (+00'28") | 1000 / 6000 |
7 | | 05'34" (+00'31") | 1000 / 7000 |
8 | | 05'23" (+00'20") | 1000 / 8000 |
9 | | 05'25" (+00'22") | 1000 / 9000 |
10 | | 05'21" (+00'18") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'25" (+00'22") | 1000 / 12000 |
13 | | 05'08" (+00'05") | 1000 / 13000 |
14 | | 05'14" (+00'11") | 1000 / 14000 |
15 | | 05'25" (+00'22") | 1000 / 15000 |
16 | | 04'13" | 10 / 15010 |
6月累積里程 : 263.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'40" | 00:17'27" |
4 | 05'40" | 00:23'07" |
5 | 05'38" | 00:28'45" |
6 | 05'32" | 00:34'17" |
7 | 05'35" | 00:39'52" |
8 | 05'23" | 00:45'15" |
9 | 05'25" | 00:50'40" |
10 | 05'22" | 00:56'02" |
11 | 05'04" | 01:01'06" |
12 | 06'01" | 01:07'07" |
13 | 05'08" | 01:12'15" |
14 | 05'15" | 01:17'30" |
15 | 05'25" | 01:22'55" |
15.0 | 04'47" | 01:22'58" |