10.2 km | 01:18:29 | 07:41/km日期: 2019-06-10 04:57 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 461 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78%
Pace: 10'02" / 07'09" / 07'24" / 07'15" / 08'08" / 07'03" / 07'32" / 07'11" / 12'49" / 07'48" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'18") | 1000 / 1000 |
2 | | 07'08" (+00'06") | 1000 / 2000 |
3 | | 07'23" (+00'21") | 1000 / 3000 |
4 | | 07'15" (+00'13") | 1000 / 4000 |
5 | | 07'12" (+00'10") | 1000 / 5000 |
6 | | 07'02" | 1000 / 6000 |
7 | | 07'31" (+00'29") | 1000 / 7000 |
8 | | 07'11" (+00'09") | 1000 / 8000 |
9 | | 08'59" (+01'57") | 1000 / 9000 |
10 | | 07'47" (+00'45") | 1000 / 10000 |
11 | | 07'44" (+00'42") | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'09" | 00:17'11" |
3 | 07'24" | 00:24'35" |
4 | 07'15" | 00:31'50" |
5 | 08'08" | 00:39'58" |
6 | 07'03" | 00:47'01" |
7 | 07'32" | 00:54'33" |
8 | 07'11" | 01:01'44" |
9 | 12'49" | 01:14'33" |
10 | 07'48" | 01:22'21" |
10.2 | 07'41" | 01:23'56" |