7.0 km | 00:44:14 | 06:21/km日期: 2019-06-15 04:34 - 平均心率: 113 - 卡路里: 419 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'54" / 06'43" / 06'16" / 06'04" / 06'00" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'17") | 1680 / 1680 |
| 2 | | 06'10" (+00'14") | 425 / 2106 |
| 3 | | 06'17" (+00'21") | 423 / 2529 |
| 4 | | 06'15" (+00'19") | 417 / 2947 |
| 5 | | 06'08" (+00'12") | 423 / 3370 |
| 6 | | 06'03" (+00'07") | 421 / 3792 |
| 7 | | 06'06" (+00'10") | 423 / 4215 |
| 8 | | 06'02" (+00'06") | 424 / 4640 |
| 9 | | 05'56" | 426 / 5066 |
| 10 | | 05'58" (+00'02") | 418 / 5485 |
| 11 | | 06'00" (+00'04") | 419 / 5904 |
| 12 | | 06'08" (+00'12") | 422 / 6327 |
| 13 | | 05'57" (+00'01") | 422 / 6749 |
| 14 | | 06'02" (+00'06") | 201 / 6951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'16" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'00" | 00:31'57" |
| 6 | 06'00" | 00:37'57" |
| 7.0 | 06'01" | 00:43'41" |
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