11.9 km | 00:58:20 | 04:54/km日期: 2019-06-13 19:14 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'08" / 05'12" / 05'03" / 04'19" / 05'02" / 04'19" / 05'45" / 04'14" / 05'20" / 05'08" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'11" (+01'50") | 1000 / 2000 |
| 3 | | 05'02" (+01'41") | 1000 / 3000 |
| 4 | | 04'19" (+00'58") | 1000 / 4000 |
| 5 | | 04'10" (+00'49") | 600 / 4600 |
| 6 | | 10'29" (+07'08") | 142 / 4742 |
| 7 | | 04'15" (+00'54") | 1000 / 5742 |
| 8 | | 04'15" (+00'54") | 600 / 6342 |
| 9 | | 12'28" (+09'07") | 120 / 6463 |
| 10 | | 04'14" (+00'53") | 1000 / 7463 |
| 11 | | 04'10" (+00'49") | 600 / 8063 |
| 12 | | 15'06" (+11'45") | 99 / 8162 |
| 13 | | 04'15" (+00'54") | 1000 / 9162 |
| 14 | | 04'08" (+00'47") | 600 / 9762 |
| 15 | | 14'32" (+11'11") | 103 / 9865 |
| 16 | | 03'26" (+00'05") | 200 / 10065 |
| 17 | | 06'15" (+02'54") | 200 / 10265 |
| 18 | | 03'21" | 200 / 10465 |
| 19 | | 06'09" (+02'48") | 200 / 10665 |
| 20 | | 03'28" (+00'07") | 200 / 10865 |
| 21 | | 05'48" (+02'27") | 200 / 11065 |
| 22 | | 03'32" (+00'11") | 200 / 11265 |
| 23 | | 06'07" (+02'46") | 200 / 11465 |
| 24 | | 05'07" (+01'46") | 429 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
289.28 km 
MIZUNO wave rider 18 累積 :
10748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 04'19" | 00:19'42" |
| 5 | 05'02" | 00:24'44" |
| 6 | 04'19" | 00:29'03" |
| 7 | 05'45" | 00:34'48" |
| 8 | 04'14" | 00:39'02" |
| 9 | 05'20" | 00:44'22" |
| 10 | 05'08" | 00:49'30" |
| 11 | 04'53" | 00:54'23" |
| 11.9 | 05'00" | 00:58'52" |
展開計圈分析
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