18.8 km | 02:22:53 | 07:36/km日期: 2019-06-09 08:05 - 總爬升: 425 m - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 168
Pace: 07'40" / 08'18" / 06'55" / 08'09" / 07'09" / 66'03" / 07'08" / 07'15" / 12'53" / 08'40" / 07'09" / 18'25" / 09'16" / 33'11" / 07'31" / 09'22" / 12'44" / 08'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'45") | 1000 / 1000 |
| 2 | | 07'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 08'09" (+01'14") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 07'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'08" (+00'13") | 1000 / 7000 |
| 8 | | 07'14" (+00'19") | 1000 / 8000 |
| 9 | | 08'10" (+01'15") | 1000 / 9000 |
| 10 | | 07'18" (+00'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'16") | 1000 / 11000 |
| 12 | | 08'07" (+01'12") | 1000 / 12000 |
| 13 | | 08'39" (+01'44") | 1000 / 13000 |
| 14 | | 07'32" (+00'37") | 1000 / 14000 |
| 15 | | 07'31" (+00'36") | 1000 / 15000 |
| 16 | | 08'36" (+01'41") | 1000 / 16000 |
| 17 | | 08'17" (+01'22") | 1000 / 17000 |
| 18 | | 07'58" (+01'03") | 1000 / 18000 |
| 19 | | 05'41" | 784 / 18784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
37.51 km 
NIKE PEGASUS 34 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'18" | 00:15'58" |
| 3 | 06'55" | 00:22'53" |
| 4 | 08'09" | 00:31'02" |
| 5 | 07'09" | 00:38'11" |
| 6 | 66'03" | 01:44'14" |
| 7 | 07'08" | 01:51'22" |
| 8 | 07'15" | 01:58'37" |
| 9 | 12'53" | 02:11'30" |
| 10 | 08'40" | 02:20'10" |
| 11 | 07'09" | 02:27'19" |
| 12 | 18'25" | 02:45'44" |
| 13 | 09'16" | 02:55'00" |
| 14 | 33'11" | 03:28'11" |
| 15 | 07'31" | 03:35'42" |
| 16 | 09'22" | 03:45'04" |
| 17 | 12'44" | 03:57'48" |
| 18 | 08'54" | 04:06'42" |
| 18.8 | 05'40" | 04:11'09" |
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