19.2 km | 03:25:27 | 10:42/km日期: 2019-06-13 15:30 - 平均心率: 131 - 卡路里: 1058 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 01'57" / 07'01" / 07'41" / 08'51" / 11'10" / 09'26" / 09'05" / 09'51" / 17'39" / 12'40" / 09'51" / 13'45" / 09'52" / 10'38" / 14'17" / 14'30" / 08'36" / 09'17" / 13'04" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'41") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'41" (+00'40") | 1000 / 3000 |
4 | | 08'50" (+01'49") | 1000 / 4000 |
5 | | 09'43" (+02'42") | 1000 / 5000 |
6 | | 09'25" (+02'24") | 1000 / 6000 |
7 | | 09'04" (+02'03") | 1000 / 7000 |
8 | | 09'51" (+02'50") | 1000 / 8000 |
9 | | 17'38" (+10'37") | 1000 / 9000 |
10 | | 12'12" (+05'11") | 818 / 9818 |
11 | | 10'37" (+03'36") | 1000 / 10818 |
12 | | 13'52" (+06'51") | 1000 / 11818 |
13 | | 09'25" (+02'24") | 1000 / 12818 |
14 | | 10'48" (+03'47") | 1000 / 13818 |
15 | | 14'01" (+07'00") | 1000 / 14818 |
16 | | 13'13" (+06'12") | 1000 / 15818 |
17 | | 10'26" (+03'25") | 1000 / 16818 |
18 | | 09'24" (+02'23") | 1000 / 17818 |
19 | | 12'45" (+05'44") | 1000 / 18818 |
20 | | 10'17" (+03'16") | 374 / 19192 |
21 | | 05'04" | 4 / 19197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 107.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 07'01" | 00:08'58" |
3 | 07'41" | 00:16'39" |
4 | 08'51" | 00:25'30" |
5 | 11'10" | 00:36'40" |
6 | 09'26" | 00:46'06" |
7 | 09'05" | 00:55'11" |
8 | 09'51" | 01:05'02" |
9 | 17'39" | 01:22'41" |
10 | 12'40" | 01:35'21" |
11 | 09'51" | 01:45'12" |
12 | 13'45" | 01:58'57" |
13 | 09'52" | 02:08'49" |
14 | 10'38" | 02:19'27" |
15 | 14'17" | 02:33'44" |
16 | 14'30" | 02:48'14" |
17 | 08'36" | 02:56'50" |
18 | 09'17" | 03:06'07" |
19 | 13'04" | 03:19'11" |
19.2 | 11'07" | 03:21'23" |