10.8 km | 01:09:10 | 06:23/km日期: 2019-06-10 04:16 - 平均心率: 155 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 06'02" / 05'48" / 05'54" / 06'05" / 06'15" / 06'20" / 06'47" / 06'42" / 07'00" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'59" (+01'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 06'48" (+01'00") | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
203.45 km 
mizuno 21 累積 :
10963.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 06'05" | 00:23'49" |
| 5 | 06'15" | 00:30'04" |
| 6 | 06'20" | 00:36'24" |
| 7 | 06'47" | 00:43'11" |
| 8 | 06'42" | 00:49'53" |
| 9 | 07'00" | 00:56'53" |
| 10 | 06'41" | 01:03'34" |
| 10.8 | 06'47" | 01:09'10" |
展開計圈分析
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