30.0 km | 03:14:53 | 06:29/km日期: 2019-06-12 07:21 - 平均心率: 135 - 卡路里: 1317 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'33" / 06'29" / 06'24" / 06'18" / 06'20" / 06'57" / 06'21" / 06'21" / 06'24" / 06'26" / 07'04" / 06'33" / 06'26" / 06'26" / 08'03" / 06'29" / 06'37" / 06'31" / 08'55" / 06'32" / 06'33" / 06'37" / 07'19" / 06'44" / 06'45" / 07'25" / 06'39" / 06'33" / 07'58" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'08") | 1000 / 15000 |
| 16 | | 06'29" (+00'16") | 1000 / 16000 |
| 17 | | 06'36" (+00'23") | 1000 / 17000 |
| 18 | | 06'31" (+00'18") | 1000 / 18000 |
| 19 | | 06'20" (+00'07") | 1000 / 19000 |
| 20 | | 06'31" (+00'18") | 1000 / 20000 |
| 21 | | 06'32" (+00'19") | 1000 / 21000 |
| 22 | | 06'36" (+00'23") | 1000 / 22000 |
| 23 | | 06'36" (+00'23") | 1000 / 23000 |
| 24 | | 06'44" (+00'31") | 1000 / 24000 |
| 25 | | 06'44" (+00'31") | 1000 / 25000 |
| 26 | | 06'36" (+00'23") | 1000 / 26000 |
| 27 | | 06'39" (+00'26") | 1000 / 27000 |
| 28 | | 06'32" (+00'19") | 1000 / 28000 |
| 29 | | 06'39" (+00'26") | 1000 / 29000 |
| 30 | | 06'45" (+00'32") | 1000 / 30000 |
| 31 | | 03'26" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'57" | 00:39'01" |
| 7 | 06'21" | 00:45'22" |
| 8 | 06'21" | 00:51'43" |
| 9 | 06'24" | 00:58'07" |
| 10 | 06'26" | 01:04'33" |
| 11 | 07'04" | 01:11'37" |
| 12 | 06'33" | 01:18'10" |
| 13 | 06'26" | 01:24'36" |
| 14 | 06'26" | 01:31'02" |
| 15 | 08'03" | 01:39'05" |
| 16 | 06'29" | 01:45'34" |
| 17 | 06'37" | 01:52'11" |
| 18 | 06'31" | 01:58'42" |
| 19 | 08'55" | 02:07'37" |
| 20 | 06'32" | 02:14'09" |
| 21 | 06'33" | 02:20'42" |
| 22 | 06'37" | 02:27'19" |
| 23 | 07'19" | 02:34'38" |
| 24 | 06'44" | 02:41'22" |
| 25 | 06'45" | 02:48'07" |
| 26 | 07'25" | 02:55'32" |
| 27 | 06'39" | 03:02'11" |
| 28 | 06'33" | 03:08'44" |
| 29 | 07'58" | 03:16'42" |
| 30 | 06'45" | 03:23'27" |
| 30.0 | 05'24" | 03:23'28" |
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