11.9 km | 00:55:42 | 04:41/km日期: 2019-06-12 05:48 - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'16" / 08'14" / 04'53" / 04'05" / 04'10" / 04'08" / 04'02" / 04'03" / 04'02" / 05'21" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+01'18") | 694 / 2694 |
| 4 | | 04'04" (+00'07") | 416 / 3110 |
| 5 | | 04'05" (+00'08") | 428 / 3538 |
| 6 | | 04'04" (+00'07") | 424 / 3963 |
| 7 | | 04'06" (+00'09") | 430 / 4393 |
| 8 | | 04'09" (+00'12") | 428 / 4822 |
| 9 | | 04'05" (+00'08") | 426 / 5248 |
| 10 | | 04'10" (+00'13") | 445 / 5693 |
| 11 | | 04'10" (+00'13") | 417 / 6111 |
| 12 | | 04'05" (+00'08") | 426 / 6537 |
| 13 | | 03'57" | 428 / 6965 |
| 14 | | 03'59" (+00'02") | 433 / 7399 |
| 15 | | 04'02" (+00'05") | 423 / 7823 |
| 16 | | 04'06" (+00'09") | 427 / 8250 |
| 17 | | 04'05" (+00'08") | 420 / 8670 |
| 18 | | 03'58" (+00'01") | 428 / 9099 |
| 19 | | 05'26" (+01'29") | 1000 / 10099 |
| 20 | | 04'59" (+01'02") | 1000 / 11099 |
| 21 | | 05'23" (+01'26") | 795 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 283.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'14" | 00:14'30" |
| 3 | 04'53" | 00:19'23" |
| 4 | 04'05" | 00:23'28" |
| 5 | 04'10" | 00:27'38" |
| 6 | 04'08" | 00:31'46" |
| 7 | 04'02" | 00:35'48" |
| 8 | 04'03" | 00:39'51" |
| 9 | 04'02" | 00:43'53" |
| 10 | 05'21" | 00:49'14" |
| 11 | 05'04" | 00:54'18" |
| 11.9 | 05'17" | 00:59'02" |
展開計圈分析
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