11.5 km | 01:05:07 | 05:39/km日期: 2019-06-12 19:47 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'20" / 05'14" / 05'09" / 05'01" / 05'06" / 05'21" / 05'04" / 05'07" / 05'04" / 05'10" / 08'34" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'14") | 1000 / 1000 |
| 2 | | 05'13" (+02'07") | 1000 / 2000 |
| 3 | | 05'08" (+02'02") | 1000 / 3000 |
| 4 | | 05'01" (+01'55") | 1000 / 4000 |
| 5 | | 05'05" (+01'59") | 1000 / 5000 |
| 6 | | 05'20" (+02'14") | 1000 / 6000 |
| 7 | | 05'04" (+01'58") | 1000 / 7000 |
| 8 | | 05'07" (+02'01") | 1000 / 8000 |
| 9 | | 05'04" (+01'58") | 1000 / 9000 |
| 10 | | 05'09" (+02'03") | 1000 / 10000 |
| 11 | | 03'17" (+00'11") | 75 / 10075 |
| 12 | | 10'32" (+07'26") | 189 / 10265 |
| 13 | | 03'24" (+00'18") | 73 / 10339 |
| 14 | | 10'28" (+07'22") | 190 / 10529 |
| 15 | | 03'31" (+00'25") | 70 / 10600 |
| 16 | | 11'24" (+08'18") | 175 / 10776 |
| 17 | | 03'06" | 80 / 10856 |
| 18 | | 10'53" (+07'47") | 183 / 11039 |
| 19 | | 03'16" (+00'10") | 76 / 11116 |
| 20 | | 12'00" (+08'54") | 166 / 11282 |
| 21 | | 03'16" (+00'10") | 76 / 11358 |
| 22 | | 12'22" (+09'16") | 161 / 11520 |
| 23 | | 14'07" (+11'01") | 1 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
289.28 km 
MIZUNO wave rider 18 累積 :
10748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'21" | 00:31'11" |
| 7 | 05'04" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'04" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 11 | 08'34" | 01:00'10" |
| 11.5 | 09'28" | 01:05'07" |
展開計圈分析
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