22.2 km | 01:54:17 | 05:08/km日期: 2014-06-15 06:04 - 平均心率: 150 - 卡路里: 1203 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'02" / 05'26" / 05'15" / 04'54" / 04'55" / 06'20" / 04'57" / 04'29" / 04'41" / 04'40" / 05'05" / 04'39" / 04'43" / 04'34" / 04'31" / 04'41" / 04'52" / 04'49" / 04'34" / 04'22" / 09'47" / 06'22" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'41") | 5027 / 5027 |
2 | | 04'45" (+00'08") | 5004 / 10032 |
3 | | 04'37" | 4989 / 15022 |
4 | | 04'39" (+00'02") | 5006 / 20029 |
5 | | 08'02" (+03'25") | 2166 / 22195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 466.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'26" | 00:11'28" |
3 | 05'15" | 00:16'43" |
4 | 04'54" | 00:21'37" |
5 | 04'55" | 00:26'32" |
6 | 06'20" | 00:32'52" |
7 | 04'57" | 00:37'49" |
8 | 04'29" | 00:42'18" |
9 | 04'41" | 00:46'59" |
10 | 04'40" | 00:51'39" |
11 | 05'05" | 00:56'44" |
12 | 04'39" | 01:01'23" |
13 | 04'43" | 01:06'06" |
14 | 04'34" | 01:10'40" |
15 | 04'31" | 01:15'11" |
16 | 04'41" | 01:19'52" |
17 | 04'52" | 01:24'44" |
18 | 04'49" | 01:29'33" |
19 | 04'34" | 01:34'07" |
20 | 04'22" | 01:38'29" |
21 | 09'47" | 01:48'16" |
22 | 06'22" | 01:54'38" |
22.2 | 06'58" | 01:56'00" |