10.4 km | 01:10:06 | 06:44/km日期: 2012-12-30 06:46 - 卡路里: 628 Cal - 溫度: 14°C - 濕度: 71%
Pace: 08'02" / 06'42" / 06'54" / 06'36" / 06'38" / 06'25" / 06'31" / 06'37" / 06'37" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'32") | 944 / 944 |
| 2 | | 06'44" (+00'19") | 970 / 1914 |
| 3 | | 06'54" (+00'29") | 972 / 2886 |
| 4 | | 06'34" (+00'09") | 958 / 3844 |
| 5 | | 06'41" (+00'16") | 984 / 4828 |
| 6 | | 06'30" (+00'05") | 935 / 5764 |
| 7 | | 06'25" | 964 / 6729 |
| 8 | | 06'46" (+00'21") | 936 / 7666 |
| 9 | | 06'32" (+00'07") | 968 / 8635 |
| 10 | | 06'22" | 990 / 9625 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'42" | 00:14'44" |
| 3 | 06'54" | 00:21'38" |
| 4 | 06'36" | 00:28'14" |
| 5 | 06'38" | 00:34'52" |
| 6 | 06'25" | 00:41'17" |
| 7 | 06'31" | 00:47'48" |
| 8 | 06'37" | 00:54'25" |
| 9 | 06'37" | 01:01'02" |
| 10 | 06'20" | 01:07'22" |
| 10.4 | 06'42" | 01:10'06" |
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