12.0 km | 01:00:34 | 05:02/km日期: 2019-06-12 04:54 - 地點: 新體 - 天氣: 多雲 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 06'24" / 06'02" / 05'16" / 05'07" / 05'01" / 04'30" / 04'26" / 04'16" / 04'16" / 04'13" / 05'20" / 05'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'38") | 1000 / 1000 |
| 2 | | 06'02" (+02'17") | 1000 / 2000 |
| 3 | | 05'15" (+01'30") | 1000 / 3000 |
| 4 | | 05'07" (+01'22") | 1000 / 4000 |
| 5 | | 05'00" (+01'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'49") | 646 / 5646 |
| 7 | | 04'27" (+00'42") | 401 / 6048 |
| 8 | | 04'25" (+00'40") | 404 / 6453 |
| 9 | | 04'24" (+00'39") | 397 / 6850 |
| 10 | | 04'19" (+00'34") | 398 / 7248 |
| 11 | | 04'16" (+00'31") | 400 / 7648 |
| 12 | | 04'15" (+00'30") | 397 / 8046 |
| 13 | | 04'14" (+00'29") | 393 / 8439 |
| 14 | | 04'17" (+00'32") | 398 / 8837 |
| 15 | | 04'18" (+00'33") | 397 / 9235 |
| 16 | | 04'15" (+00'30") | 390 / 9626 |
| 17 | | 04'07" (+00'22") | 398 / 10025 |
| 18 | | 03'45" | 402 / 10427 |
| 19 | | 05'58" (+02'13") | 1000 / 11427 |
| 20 | | 05'51" (+02'06") | 590 / 12017 |
今天以為會下雨昨天下一整天剛好修跑日 一去新體就遇到阿秀哥它們就跟著跑就慢慢加快腳步到爆 累阿.............哈
6月累積里程 :
379.20 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'16" | 00:17'42" |
| 4 | 05'07" | 00:22'49" |
| 5 | 05'01" | 00:27'50" |
| 6 | 04'30" | 00:32'20" |
| 7 | 04'26" | 00:36'46" |
| 8 | 04'16" | 00:41'02" |
| 9 | 04'16" | 00:45'18" |
| 10 | 04'13" | 00:49'31" |
| 11 | 05'20" | 00:54'51" |
| 12 | 05'39" | 01:00'30" |
| 12.0 | 04'44" | 01:00'35" |
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