12.0 km | 00:59:07 | 04:55/km日期: 2019-06-11 20:04 - 平均心率: 153 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'53" / 04'44" / 04'46" / 04'53" / 04'54" / 05'04" / 05'04" / 04'58" / 05'03" / 05'10" / 05'02" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'01" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
224.81 km 
母子鱷 小黃丫拖 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'53" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 05'04" | 00:29'14" |
| 7 | 05'04" | 00:34'18" |
| 8 | 04'58" | 00:39'16" |
| 9 | 05'03" | 00:44'19" |
| 10 | 05'10" | 00:49'29" |
| 11 | 05'02" | 00:54'31" |
| 12 | 04'33" | 00:59'04" |
| 12.0 | 03'02" | 00:59'06" |
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