9.1 km | 01:00:20 | 06:39/km日期: 2019-06-12 18:23 - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 99%
Pace: 06'19" / 07'12" / 07'07" / 07'10" / 06'33" / 06'28" / 06'50" / 06'05" / 06'22" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 07'12" (+01'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 08'07" (+02'02") | 58 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 223.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'12" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 07'10" | 00:27'48" |
| 5 | 06'33" | 00:34'21" |
| 6 | 06'28" | 00:40'49" |
| 7 | 06'50" | 00:47'39" |
| 8 | 06'05" | 00:53'44" |
| 9 | 06'22" | 01:00'06" |
| 9.1 | 07'56" | 01:00'34" |
展開計圈分析
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