|  6.5 km | 01:29:01 | 13:43/km日期: 2019-06-11 18:10 - 平均心率: 137 - 卡路里: 397 Cal - 溫度: 27°C - 濕度: 86% Pace: 06'41" / 06'26" / 06'31" / 06'29" / 05'43" / 13'23" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 01'50" (+01'04") | 9 / 9 | | 3 | | 23'33" (+22'47") | 2 / 11 | | 4 | | 04'41" (+03'55") | 10 / 22 | | 5 | | 01'58" (+01'12") | 8 / 31 |
| 6 | | 05'49" (+05'03") | 2 / 33 | | 7 | | 11'41" (+10'55") | 2 / 36 | | 8 | | 06'13" (+05'27") | 5 / 42 | | 9 | | 03'04" (+02'18") | 5 / 47 | | 10 | | 05'52" (+05'06") | 2 / 50 | | 11 | | 06'11" (+05'25") | 2 / 53 | | 12 | | 12'07" (+11'21") | 2 / 55 | | 13 | | 08'39" (+07'53") | 5 / 61 | | 14 | | 14'35" (+13'49") | 8 / 69 | | 15 | | 04'22" (+03'36") | 19 / 88 | | 16 | | 02'35" (+01'49") | 12 / 101 | | 17 | | 23'17" (+22'31") | 5 / 106 | | 18 | | 00'56" (+00'10") | 17 / 124 | | 19 | | 43'03" (+42'17") | 2 / 127 | | 20 | | 04'36" (+03'50") | 18 / 145 | | 21 | | 02'52" (+02'06") | 11 / 156 | | 22 | | 24'09" (+23'23") | 4 / 161 | | 23 | | 07'48" (+07'02") | 17 / 178 | | 24 | | 04'55" (+04'09") | 20 / 198 | | 25 | | 06'05" (+05'19") | 16 / 215 | | 26 | | 05'27" (+04'41") | 15 / 230 | | 27 | | 09'36" (+08'50") | 12 / 242 | | 28 | | 04'38" (+03'52") | 17 / 260 | | 29 | | 08'35" (+07'49") | 11 / 272 | | 30 | | 08'07" (+07'21") | 14 / 286 | | 31 | | 05'44" (+04'58") | 17 / 304 | | 32 | | 06'32" (+05'46") | 15 / 319 | | 33 | | 07'12" (+06'26") | 13 / 333 | | 34 | | 07'00" (+06'14") | 14 / 347 | | 35 | | 05'56" (+05'10") | 14 / 361 | | 36 | | 05'48" (+05'02") | 11 / 373 | | 37 | | 09'06" (+08'20") | 9 / 382 | | 38 | | 11'14" (+10'28") | 11 / 394 | | 39 | | 04'52" (+04'06") | 20 / 414 | | 40 | | 07'01" (+06'15") | 16 / 431 | | 41 | | 05'15" (+04'29") | 19 / 450 | | 42 | | 06'33" (+05'47") | 15 / 465 | | 43 | | 07'50" (+07'04") | 14 / 480 | | 44 | | 00'57" (+00'11") | 17 / 497 | | 45 | | 20'50" (+20'04") | 2 / 500 | | 46 | | 02'13" (+01'27") | 7 / 507 | | 47 | | 42'11" (+41'25") | 2 / 510 | | 48 | | 09'46" (+09'00") | 15 / 525 | | 49 | | 00'46" | 21 / 546 | | 50 | | 34'43" (+33'57") | 2 / 549 | | 51 | | 04'19" (+03'33") | 11 / 560 | | 52 | | 07'06" (+06'20") | 7 / 567 | | 53 | | 13'45" (+12'59") | 7 / 575 | | 54 | | 01'09" (+00'23") | 14 / 589 | | 55 | | 13'33" (+12'47") | 2 / 592 | | 56 | | 10'38" (+09'52") | 4 / 596 | | 57 | | 14'22" (+13'36") | 6 / 603 | | 58 | | 07'29" (+06'43") | 15 / 619 | | 59 | | 06'45" (+05'59") | 17 / 636 | | 60 | | 06'44" (+05'58") | 17 / 654 | | 61 | | 06'20" (+05'34") | 18 / 672 | | 62 | | 06'41" (+05'55") | 17 / 689 | | 63 | | 01'44" (+00'58") | 19 / 708 | | 64 | | 13'24" (+12'38") | 4 / 713 | | 65 | | 10'10" (+09'24") | 9 / 723 | | 66 | | 06'24" (+05'38") | 15 / 739 | | 67 | | 05'42" (+04'56") | 14 / 753 | | 68 | | 04'56" (+04'10") | 13 / 767 | | 69 | | 01'41" (+00'55") | 9 / 777 | | 70 | | 45'02" (+44'16") | 2 / 779 | | 71 | | 06'52" (+06'06") | 14 / 794 | | 72 | | 05'56" (+05'10") | 14 / 808 | | 73 | | 07'38" (+06'52") | 10 / 818 | | 74 | | 05'25" (+04'39") | 12 / 831 | | 75 | | 07'42" (+06'56") | 10 / 842 | | 76 | | 09'07" (+08'21") | 12 / 854 | | 77 | | 01'46" (+01'00") | 18 / 873 | | 78 | | 18'28" (+17'42") | 4 / 878 | | 79 | | 07'09" (+06'23") | 11 / 889 | | 80 | | 10'03" (+09'17") | 11 / 901 | | 81 | | 05'58" (+05'12") | 16 / 918 | | 82 | | 08'52" (+08'06") | 15 / 933 | | 83 | | 03'20" (+02'34") | 19 / 953 | | 84 | | 01'42" (+00'56") | 9 / 962 | | 85 | | 45'13" (+44'27") | 2 / 965 | | 86 | | 05'41" (+04'55") | 17 / 983 | | 87 | | 01'05" (+00'19") | 15 / 998 | | 88 | | 48'48" (+48'02") | 2 / 1000 | | 89 | | 05'51" (+05'05") | 17 / 1017 | | 90 | | 08'04" (+07'18") | 14 / 1032 | | 91 | | 01'00" (+00'14") | 16 / 1048 | | 92 | | 07'03" (+06'17") | 2 / 1051 | | 93 | | 12'58" (+12'12") | 2 / 1053 | | 94 | | 06'18" (+05'32") | 5 / 1058 | | 95 | | 18'54" (+18'08") | 5 / 1064 | | 96 | | 06'44" (+05'58") | 14 / 1078 | | 97 | | 04'54" (+04'08") | 13 / 1092 | | 98 | | 01'38" (+00'52") | 10 / 1102 | | 99 | | 27'32" (+26'46") | 2 / 1105 | | 100 | | 09'57" (+09'11") | 10 / 1115 | | 101 | | 06'25" (+05'39") | 15 / 1130 | | 102 | | 01'58" (+01'12") | 16 / 1147 | | 103 | | 08'44" (+07'58") | 5 / 1153 | | 104 | | 08'54" (+08'08") | 7 / 1160 | | 105 | | 09'11" (+08'25") | 9 / 1169 | | 106 | | 06'50" (+06'04") | 12 / 1181 | | 107 | | 05'48" (+05'02") | 14 / 1196 | | 108 | | 04'32" (+03'46") | 14 / 1210 | | 109 | | 05'03" (+04'17") | 9 / 1220 | | 110 | | 04'21" (+03'35") | 7 / 1228 | | 111 | | 19'22" (+18'36") | 5 / 1233 | | 112 | | 05'13" (+04'27") | 15 / 1249 | | 113 | | 07'19" (+06'33") | 11 / 1260 | | 114 | | 02'47" (+02'01") | 11 / 1272 | | 115 | | 06'56" (+06'10") | 4 / 1277 | | 116 | | 22'13" (+21'27") | 5 / 1282 | | 117 | | 00'50" (+00'04") | 19 / 1302 | | 118 | | 22'00" (+21'14") | 3 / 1305 | | 119 | | 07'06" (+06'20") | 11 / 1317 | | 120 | | 07'01" (+06'15") | 14 / 1331 | | 121 | | 03'04" (+02'18") | 16 / 1347 | | 122 | | 06'54" (+06'08") | 7 / 1355 | | 123 | | 12'15" (+11'29") | 8 / 1363 | | 124 | | 05'22" (+04'36") | 15 / 1378 | | 125 | | 05'00" (+04'14") | 13 / 1392 | | 126 | | 01'34" (+00'48") | 10 / 1402 | | 127 | | 11'29" (+10'43") | 2 / 1405 | | 128 | | 09'29" (+08'43") | 5 / 1410 | | 129 | | 10'47" (+10'01") | 7 / 1418 | | 130 | | 07'35" (+06'49") | 13 / 1431 | | 131 | | 07'02" (+06'16") | 16 / 1448 | | 132 | | 04'34" (+03'48") | 18 / 1466 | | 133 | | 07'28" (+06'42") | 13 / 1479 | | 134 | | 05'36" (+04'50") | 14 / 1494 | | 135 | | 04'57" (+04'11") | 13 / 1508 | | 136 | | 05'09" (+04'23") | 9 / 1517 | | 137 | | 09'28" (+08'42") | 7 / 1525 | | 138 | | 04'28" (+03'42") | 11 / 1536 | | 139 | | 01'51" (+01'05") | 8 / 1545 | | 140 | | 17'03" (+16'17") | 2 / 1548 | | 141 | | 03'40" (+02'54") | 9 / 1557 | | 142 | | 14'28" (+13'42") | 5 / 1562 | | 143 | | 03'39" (+02'53") | 13 / 1576 | | 144 | | 03'57" (+03'11") | 8 / 1585 | | 145 | | 15'05" (+14'19") | 5 / 1590 | | 146 | | 07'02" (+06'16") | 14 / 1604 | | 147 | | 04'35" (+03'49") | 18 / 1622 | | 148 | | 04'43" (+03'57") | 14 / 1636 | | 149 | | 08'19" (+07'33") | 10 / 1647 | | 150 | | 02'37" (+01'51") | 12 / 1659 | | 151 | | 06'56" (+06'10") | 4 / 1664 | | 152 | | 16'36" (+15'50") | 5 / 1669 | | 153 | | 01'12" (+00'26") | 13 / 1683 | | 154 | | 18'52" (+18'06") | 2 / 1685 | | 155 | | 07'50" (+07'04") | 8 / 1694 | | 156 | | 06'28" (+05'42") | 10 / 1704 | | 157 | | 07'07" (+06'21") | 9 / 1714 | | 158 | | 09'45" (+08'59") | 10 / 1724 | | 159 | | 08'02" (+07'16") | 14 / 1738 | | 160 | | 00'52" (+00'06") | 19 / 1757 | | 161 | | 12'12" (+11'26") | 2 / 1760 | | 162 | | 05'58" (+05'12") | 5 / 1766 | | 163 | | 12'02" (+11'16") | 5 / 1771 | | 164 | | 07'54" (+07'08") | 10 / 1782 | | 165 | | 01'15" (+00'29") | 13 / 1795 | | 166 | | 12'29" (+11'43") | 2 / 1798 | | 167 | | 12'16" (+11'30") | 5 / 1803 | | 168 | | 10'53" (+10'07") | 10 / 1814 | | 169 | | 05'36" (+04'50") | 17 / 1832 | | 170 | | 08'52" (+08'06") | 15 / 1847 | | 171 | | 03'21" (+02'35") | 19 / 1867 | | 172 | | 04'55" (+04'09") | 10 / 1877 | | 173 | | 10'52" (+10'06") | 7 / 1884 | | 174 | | 03'59" (+03'13") | 12 / 1897 | | 175 | | 02'31" (+01'45") | 6 / 1903 | | 176 | | 31'53" (+31'07") | 2 / 1906 | | 177 | | 09'04" (+08'18") | 9 / 1915 | | 178 | | 01'24" (+00'38") | 11 / 1927 | | 179 | | 40'48" (+40'02") | 2 / 1929 | | 180 | | 05'23" (+04'37") | 15 / 1944 | | 181 | | 06'49" (+06'03") | 12 / 1957 | | 182 | | 05'52" (+05'06") | 11 / 1968 | | 183 | | 06'23" (+05'37") | 10 / 1978 | | 184 | | 03'02" (+02'16") | 10 / 1989 | | 185 | | 09'44" (+08'58") | 5 / 1994 | | 186 | | 04'44" (+03'58") | 7 / 2002 | | 187 | | 16'56" (+16'10") | 4 / 2006 | | 188 | | 07'36" (+06'50") | 13 / 2020 | | 189 | | 04'56" (+04'10") | 16 / 2036 | | 190 | | 04'58" (+04'12") | 13 / 2050 | | 191 | | 06'42" (+05'56") | 9 / 2060 | | 192 | | 06'17" (+05'31") | 10 / 2070 | | 193 | | 04'53" (+04'07") | 10 / 2081 | | 194 | | 02'07" (+01'21") | 7 / 2088 | | 195 | | 35'12" (+34'26") | 2 / 2091 | | 196 | | 04'00" (+03'14") | 16 / 2108 | | 197 | | 04'37" (+03'51") | 10 / 2119 | | 198 | | 02'03" (+01'17") | 8 / 2127 | | 199 | | 05'38" (+04'52") | 2 / 2130 | | 200 | | 33'28" (+32'42") | 2 / 2132 | | 201 | | 04'06" (+03'20") | 12 / 2144 | | 202 | | 05'08" (+04'22") | 6 / 2151 | | 203 | | 12'31" (+11'45") | 5 / 2156 | | 204 | | 01'30" (+00'44") | 11 / 2167 | | 205 | | 24'14" (+23'28") | 2 / 2170 | | 206 | | 10'26" (+09'40") | 9 / 2179 | | 207 | | 05'02" (+04'16") | 16 / 2196 | | 208 | | 07'42" (+06'56") | 12 / 2209 | | 209 | | 05'15" (+04'29") | 15 / 2225 | | 210 | | 03'54" (+03'08") | 12 / 2238 | | 211 | | 04'39" (+03'53") | 7 / 2245 | | 212 | | 03'33" (+02'47") | 4 / 2249 | | 213 | | 26'52" (+26'06") | 2 / 2252 | | 214 | | 07'50" (+07'04") | 10 / 2263 | | 215 | | 05'01" (+04'15") | 13 / 2276 | | 216 | | 09'36" (+08'50") | 10 / 2286 | | 217 | | 08'43" (+07'57") | 15 / 2302 | | 218 | | 06'28" (+05'42") | 20 / 2322 | | 219 | | 03'52" (+03'06") | 21 / 2344 | | 220 | | 10'13" (+09'27") | 13 / 2357 | | 221 | | 07'02" (+06'16") | 18 / 2376 | | 222 | | 02'27" (+01'41") | 20 / 2396 | | 223 | | 02'08" (+01'22") | 7 / 2404 | | 224 | | 22'49" (+22'03") | 2 / 2406 | | 225 | | 04'26" (+03'40") | 7 / 2414 | | 226 | | 06'15" (+05'29") | 5 / 2419 | | 227 | | 09'12" (+08'26") | 5 / 2424 | | 228 | | 01'57" (+01'11") | 8 / 2433 | | 229 | | 21'30" (+20'44") | 3 / 2436 | | 230 | | 01'32" (+00'46") | 10 / 2447 | | 231 | | 20'14" (+19'28") | 2 / 2449 | | 232 | | 09'33" (+08'47") | 6 / 2456 | | 233 | | 05'10" (+04'24") | 9 / 2466 | | 234 | | 07'23" (+06'37") | 6 / 2473 | | 235 | | 09'32" (+08'46") | 6 / 2480 | | 236 | | 06'36" (+05'50") | 10 / 2490 | | 237 | | 06'51" (+06'05") | 9 / 2499 | | 238 | | 03'24" (+02'38") | 9 / 2509 | | 239 | | 06'49" (+06'03") | 4 / 2514 | | 240 | | 16'38" (+15'52") | 5 / 2519 | | 241 | | 05'03" (+04'17") | 13 / 2532 | | 242 | | 03'27" (+02'41") | 9 / 2542 | | 243 | | 03'23" (+02'37") | 4 / 2547 | | 244 | | 07'05" (+06'19") | 2 / 2549 | | 245 | | 15'47" (+15'01") | 2 / 2551 | | 246 | | 03'44" (+02'58") | 4 / 2556 | | 247 | | 21'27" (+20'41") | 2 / 2558 | | 248 | | 13'35" (+12'49") | 7 / 2565 | | 249 | | 06'21" (+05'35") | 15 / 2581 | | 250 | | 03'30" (+02'44") | 14 / 2595 | | 251 | | 07'44" (+06'58") | 6 / 2602 | | 252 | | 15'47" (+15'01") | 7 / 2609 | | 253 | | 03'44" (+02'58") | 17 / 2627 | | 254 | | 10'45" (+09'59") | 10 / 2638 | | 255 | | 05'29" (+04'43") | 18 / 2656 | | 256 | | 05'28" (+04'42") | 15 / 2671 | | 257 | | 11'59" (+11'13") | 11 / 2682 | | 258 | | 03'59" (+03'13") | 20 / 2703 | | 259 | | 06'32" (+05'46") | 12 / 2716 | | 260 | | 06'43" (+05'57") | 12 / 2728 | | 261 | | 06'35" (+05'49") | 12 / 2741 | | 262 | | 08'55" (+08'09") | 13 / 2754 | | 263 | | 06'04" (+05'18") | 19 / 2773 | | 264 | | 04'42" (+03'56") | 17 / 2791 | | 265 | | 02'42" (+01'56") | 12 / 2803 | | 266 | | 15'48" (+15'02") | 5 / 2809 | | 267 | | 06'10" (+05'24") | 13 / 2822 | | 268 | | 08'49" (+08'03") | 13 / 2835 | | 269 | | 03'41" (+02'55") | 18 / 2853 | | 270 | | 08'02" (+07'16") | 10 / 2864 | | 271 | | 06'27" (+05'41") | 12 / 2877 | | 272 | | 01'06" (+00'20") | 14 / 2892 | | 273 | | 16'43" (+15'57") | 2 / 2895 | | 274 | | 02'12" (+01'26") | 7 / 2902 | | 275 | | 06'32" (+05'46") | 2 / 2905 | | 276 | | 15'09" (+14'23") | 2 / 2907 | | 277 | | 17'10" (+16'24") | 4 / 2912 | | 278 | | 01'20" (+00'34") | 12 / 2924 | | 279 | | 12'18" (+11'32") | 2 / 2927 | | 280 | | 12'46" (+12'00") | 5 / 2932 | | 281 | | 06'23" (+05'37") | 10 / 2943 | | 282 | | 07'37" (+06'51") | 10 / 2954 | | 283 | | 05'37" (+04'51") | 11 / 2965 | | 284 | | 03'47" (+03'01") | 8 / 2974 | | 285 | | 07'57" (+07'11") | 4 / 2978 | | 286 | | 14'46" (+14'00") | 4 / 2983 | | 287 | | 05'13" (+04'27") | 9 / 2993 | | 288 | | 04'28" (+03'42") | 7 / 3000 | | 289 | | 16'01" (+15'15") | 5 / 3005 | | 290 | | 07'34" (+06'48") | 13 / 3018 | | 291 | | 03'14" (+02'28") | 15 / 3034 | | 292 | | 02'10" (+01'24") | 7 / 3041 | | 293 | | 31'48" (+31'02") | 2 / 3044 | | 294 | | 09'03" (+08'17") | 12 / 3057 | | 295 | | 02'53" (+02'07") | 17 / 3074 | | 296 | | 04'37" (+03'51") | 7 / 3081 | | 297 | | 15'09" (+14'23") | 5 / 3087 | | 298 | | 06'58" (+06'12") | 14 / 3101 | | 299 | | 02'02" (+01'16") | 16 / 3118 | | 300 | | 03'00" (+02'14") | 5 / 3123 | | 301 | | 31'55" (+31'09") | 2 / 3126 | | 302 | | 08'38" (+07'52") | 13 / 3139 | | 303 | | 06'15" (+05'29") | 18 / 3158 | | 304 | | 03'33" (+02'47") | 18 / 3177 | | 305 | | 06'54" (+06'08") | 9 / 3186 | | 306 | | 08'39" (+07'53") | 9 / 3196 | | 307 | | 06'33" (+05'47") | 12 / 3209 | | 308 | | 06'21" (+05'35") | 13 / 3222 | | 309 | | 07'05" (+06'19") | 11 / 3234 | | 310 | | 05'39" (+04'53") | 11 / 3245 | | 311 | | 10'19" (+09'33") | 9 / 3255 | | 312 | | 07'15" (+06'29") | 13 / 3269 | | 313 | | 02'29" (+01'43") | 13 / 3282 | | 314 | | 09'15" (+08'29") | 3 / 3286 | | 315 | | 18'35" (+17'49") | 5 / 3291 | | 316 | | 04'44" (+03'58") | 17 / 3309 | | 317 | | 05'56" (+05'10") | 14 / 3323 | | 318 | | 01'18" (+00'32") | 12 / 3335 | | 319 | | 21'50" (+21'04") | 2 / 3338 | | 320 | | 02'08" (+01'22") | 7 / 3345 | | 321 | | 43'31" (+42'45") | 2 / 3348 | | 322 | | 00'52" (+00'06") | 19 / 3367 | | 323 | | 30'11" (+29'25") | 2 / 3370 | | 324 | | 06'13" (+05'27") | 13 / 3383 | | 325 | | 01'12" (+00'26") | 13 / 3397 | | 326 | | 38'18" (+37'32") | 2 / 3400 | | 327 | | 04'08" (+03'22") | 16 / 3416 | | 328 | | 06'40" (+05'54") | 9 / 3426 | | 329 | | 06'46" (+06'00") | 9 / 3436 | | 330 | | 06'50" (+06'04") | 9 / 3445 | | 331 | | 10'51" (+10'05") | 9 / 3455 | | 332 | | 06'42" (+05'56") | 12 / 3467 | | 333 | | 09'00" (+08'14") | 12 / 3480 | | 334 | | 04'55" (+04'09") | 20 / 3500 | | 335 | | 04'53" (+04'07") | 17 / 3517 | | 336 | | 06'13" (+05'27") | 13 / 3531 | | 337 | | 03'46" (+03'00") | 13 / 3544 | | 338 | | 13'27" (+12'41") | 7 / 3551 | | 339 | | 05'06" (+04'20") | 16 / 3568 | | 340 | | 09'02" (+08'16") | 12 / 3581 | | 341 | | 03'43" (+02'57") | 17 / 3599 | | 342 | | 09'00" (+08'14") | 9 / 3608 | | 343 | | 10'28" (+09'42") | 12 / 3621 | | 344 | | 03'57" (+03'11") | 21 / 3642 | | 345 | | 06'29" (+05'43") | 12 / 3654 | | 346 | | 03'41" (+02'55") | 13 / 3668 | | 347 | | 07'53" (+07'07") | 8 / 3676 | | 348 | | 06'12" (+05'26") | 10 / 3687 | | 349 | | 01'36" (+00'50") | 10 / 3697 | | 350 | | 28'29" (+27'43") | 2 / 3700 | | 351 | | 08'32" (+07'46") | 9 / 3710 | | 352 | | 06'38" (+05'52") | 12 / 3722 | | 353 | | 07'19" (+06'33") | 11 / 3734 | | 354 | | 04'51" (+04'05") | 13 / 3747 | | 355 | | 03'06" (+02'20") | 10 / 3758 | | 356 | | 06'38" (+05'52") | 5 / 3763 | | 357 | | 06'41" (+05'55") | 4 / 3768 | | 358 | | 06'54" (+06'08") | 4 / 3773 | | 359 | | 17'04" (+16'18") | 4 / 3778 | | 360 | | 07'48" (+07'02") | 12 / 3790 | | 361 | | 03'15" (+02'29") | 15 / 3806 | | 362 | | 04'22" (+03'36") | 7 / 3813 | | 363 | | 15'50" (+15'04") | 5 / 3819 | | 364 | | 02'43" (+01'57") | 12 / 3831 | | 365 | | 07'06" (+06'20") | 4 / 3836 | | 366 | | 17'17" (+16'31") | 4 / 3840 | | 367 | | 02'28" (+01'42") | 13 / 3854 | | 368 | | 06'29" (+05'43") | 5 / 3859 | | 369 | | 14'37" (+13'51") | 4 / 3864 | | 370 | | 03'18" (+02'32") | 10 / 3874 | | 371 | | 10'08" (+09'22") | 4 / 3879 | | 372 | | 11'36" (+10'50") | 7 / 3886 | | 373 | | 05'13" (+04'27") | 12 / 3899 | | 374 | | 01'43" (+00'57") | 9 / 3908 | | 375 | | 21'22" (+20'36") | 2 / 3911 | | 376 | | 09'50" (+09'04") | 8 / 3919 | | 377 | | 05'42" (+04'56") | 14 / 3934 | | 378 | | 06'37" (+05'51") | 12 / 3946 | | 379 | | 04'15" (+03'29") | 11 / 3958 | | 380 | | 02'11" (+01'25") | 7 / 3966 | | 381 | | 16'46" (+16'00") | 2 / 3969 | | 382 | | 01'51" (+01'05") | 8 / 3978 | | 383 | | 22'17" (+21'31") | 2 / 3981 | | 384 | | 06'44" (+05'58") | 9 / 3990 | | 385 | | 01'40" (+00'54") | 9 / 4000 | | 386 | | 29'33" (+28'47") | 2 / 4003 | | 387 | | 06'29" (+05'43") | 12 / 4016 | | 388 | | 05'43" (+04'57") | 14 / 4031 | | 389 | | 07'07" (+06'21") | 14 / 4045 | | 390 | | 05'44" (+04'58") | 17 / 4062 | | 391 | | 06'04" (+05'18") | 16 / 4079 | | 392 | | 02'02" (+01'16") | 16 / 4095 | | 393 | | 11'14" (+10'28") | 5 / 4101 | | 394 | | 07'43" (+06'57") | 10 / 4112 | | 395 | | 06'13" (+05'27") | 13 / 4125 | | 396 | | 04'37" (+03'51") | 14 / 4139 | | 397 | | 05'58" (+05'12") | 11 / 4150 | | 398 | | 01'27" (+00'41") | 11 / 4162 | | 399 | | 26'59" (+26'13") | 2 / 4164 | | 400 | | 07'34" (+06'48") | 10 / 4175 | | 401 | | 04'25" (+03'39") | 15 / 4190 | | 402 | | 07'46" (+07'00") | 10 / 4201 | | 403 | | 02'25" (+01'39") | 13 / 4215 | | 404 | | 06'25" (+05'39") | 5 / 4220 | | 405 | | 15'52" (+15'06") | 5 / 4225 | | 406 | | 01'14" (+00'28") | 13 / 4239 | | 407 | | 22'08" (+21'22") | 3 / 4242 | | 408 | | 07'18" (+06'32") | 11 / 4253 | | 409 | | 01'04" (+00'18") | 15 / 4269 | | 410 | | 16'46" (+16'00") | 2 / 4272 | | 411 | | 08'55" (+08'09") | 9 / 4281 | | 412 | | 04'30" (+03'44") | 14 / 4296 | | 413 | | 02'55" (+02'09") | 11 / 4307 | | 414 | | 02'58" (+02'12") | 5 / 4313 | | 415 | | 12'20" (+11'34") | 2 / 4316 | | 416 | | 02'49" (+02'03") | 5 / 4322 | | 417 | | 22'04" (+21'18") | 3 / 4325 | | 418 | | 06'44" (+05'58") | 12 / 4337 | | 419 | | 04'16" (+03'30") | 15 / 4353 | | 420 | | 03'07" (+02'21") | 10 / 4363 | | 421 | | 09'11" (+08'25") | 5 / 4369 | | 422 | | 12'40" (+11'54") | 7 / 4376 | | 423 | | 01'51" (+01'05") | 18 / 4394 | | 424 | | 05'22" (+04'36") | 6 / 4401 | | 425 | | 05'55" (+05'09") | 5 / 4406 | | 426 | | 08'50" (+08'04") | 5 / 4412 | | 427 | | 03'33" (+02'47") | 9 / 4421 | | 428 | | 13'22" (+12'36") | 6 / 4428 | | 429 | | 03'18" (+02'32") | 15 / 4443 | | 430 | | 03'46" (+03'00") | 8 / 4452 | | 431 | | 16'21" (+15'35") | 6 / 4458 | | 432 | | 04'37" (+03'51") | 18 / 4476 | | 433 | | 01'06" (+00'20") | 15 / 4491 | | 434 | | 21'01" (+20'15") | 3 / 4494 | | 435 | | 08'46" (+08'00") | 11 / 4505 | | 436 | | 01'52" (+01'06") | 17 / 4523 | | 437 | | 06'14" (+05'28") | 5 / 4528 | | 438 | | 03'16" (+02'30") | 5 / 4533 | | 439 | | 39'03" (+38'17") | 2 / 4536 | | 440 | | 00'59" (+00'13") | 16 / 4553 | | 441 | | 12'46" (+12'00") | 2 / 4555 | | 442 | | 03'03" (+02'17") | 5 / 4561 | | 443 | | 05'57" (+05'11") | 2 / 4564 | | 444 | | 23'58" (+23'12") | 2 / 4566 | | 445 | | 09'31" (+08'45") | 10 / 4577 | | 446 | | 03'18" (+02'32") | 15 / 4592 | | 447 | | 02'17" (+01'31") | 7 / 4599 | | 448 | | 11'34" (+10'48") | 2 / 4602 | | 449 | | 12'00" (+11'14") | 5 / 4608 | | 450 | | 07'37" (+06'51") | 10 / 4619 | | 451 | | 03'34" (+02'48") | 14 / 4633 | | 452 | | 01'59" (+01'13") | 8 / 4641 | | 453 | | 35'35" (+34'49") | 2 / 4644 | | 454 | | 04'03" (+03'17") | 16 / 4660 | | 455 | | 01'28" (+00'42") | 11 / 4672 | | 456 | | 12'31" (+11'45") | 2 / 4674 | | 457 | | 11'58" (+11'12") | 5 / 4680 | | 458 | | 01'24" (+00'38") | 11 / 4692 | | 459 | | 05'52" (+05'06") | 2 / 4694 | | 460 | | 12'23" (+11'37") | 2 / 4697 | | 461 | | 02'48" (+02'02") | 5 / 4703 | | 462 | | 23'18" (+22'32") | 2 / 4706 | | 463 | | 07'32" (+06'46") | 11 / 4717 | | 464 | | 04'37" (+03'51") | 14 / 4731 | | 465 | | 04'33" (+03'47") | 10 / 4742 | | 466 | | 04'24" (+03'38") | 7 / 4750 | | 467 | | 06'16" (+05'30") | 5 / 4755 | | 468 | | 11'58" (+11'12") | 5 / 4761 | | 469 | | 06'14" (+05'28") | 10 / 4771 | | 470 | | 06'01" (+05'15") | 11 / 4783 | | 471 | | 05'40" (+04'54") | 11 / 4794 | | 472 | | 07'04" (+06'18") | 11 / 4806 | | 473 | | 04'42" (+03'56") | 14 / 4820 | | 474 | | 06'07" (+05'21") | 10 / 4831 | | 475 | | 06'19" (+05'33") | 10 / 4842 | | 476 | | 04'35" (+03'49") | 10 / 4853 | | 477 | | 07'12" (+06'26") | 9 / 4862 | | 478 | | 04'02" (+03'16") | 12 / 4874 | | 479 | | 05'04" (+04'18") | 9 / 4884 | | 480 | | 09'46" (+09'00") | 10 / 4894 | | 481 | | 03'14" (+02'28") | 20 / 4915 | | 482 | | 02'11" (+01'25") | 15 / 4930 | | 483 | | 10'39" (+09'53") | 7 / 4938 | | 484 | | 01'37" (+00'51") | 20 / 4958 | | 485 | | 06'18" (+05'32") | 7 / 4966 | | 486 | | 01'24" (+00'38") | 11 / 4978 | | 487 | | 04'17" (+03'31") | 3 / 4982 | | 488 | | 08'39" (+07'53") | 3 / 4986 | | 489 | | 04'18" (+03'32") | 7 / 4994 | | 490 | | 04'30" (+03'44") | 7 / 5001 | | 491 | | 02'10" (+01'24") | 7 / 5009 | | 492 | | 14'52" (+14'06") | 3 / 5012 | | 493 | | 03'56" (+03'10") | 8 / 5020 | | 494 | | 13'28" (+12'42") | 3 / 5024 | | 495 | | 26'16" (+25'30") | 4 / 5029 | | 496 | | 01'46" (+01'00") | 9 / 5038 | | 497 | | 18'18" (+17'32") | 0 / 5039 | | 498 | | 29'14" (+28'28") | 1 / 5040 | | 499 | | 11'34" (+10'48") | 2 / 5043 | | 500 | | 13'56" (+13'10") | 2 / 5045 | | 501 | | 18'56" (+18'10") | 2 / 5048 | | 502 | | 12'03" (+11'17") | 5 / 5054 | | 503 | | 02'17" (+01'31") | 7 / 5061 | | 504 | | 37'52" (+37'06") | 2 / 5063 | | 505 | | 03'35" (+02'49") | 9 / 5072 | | 506 | | 05'03" (+04'17") | 3 / 5076 | | 507 | | 45'02" (+44'16") | 1 / 5077 | | 508 | | 12'36" (+11'50") | 5 / 5082 | | 509 | | 12'15" (+11'29") | 4 / 5086 | | 510 | | 18'04" (+17'18") | 3 / 5090 | | 511 | | 09'35" (+08'49") | 5 / 5095 | | 512 | | 04'53" (+04'07") | 3 / 5099 | | 513 | | 01:28'39" (+27'53") | 0 / 5100 | | 514 | | 21'41" (+20'55") | 5 / 5105 | | 515 | | 13'24" (+12'38") | 7 / 5112 | | 516 | | 02'26" (+01'40") | 6 / 5119 | | 517 | | 01:34'05" (+33'19") | 1 / 5121 | | 518 | | 11'59" (+11'13") | 9 / 5130 | | 519 | | 13'37" (+12'51") | 8 / 5139 | | 520 | | 12'42" (+11'56") | 9 / 5148 | | 521 | | 03'54" (+03'08") | 8 / 5157 | | 522 | | 46'43" (+45'57") | 2 / 5159 | | 523 | | 11'18" (+10'32") | 8 / 5168 | | 524 | | 01'43" (+00'57") | 9 / 5177 | | 525 | | 40'39" (+39'53") | 1 / 5179 | | 526 | | 12'55" (+12'09") | 6 / 5185 | | 527 | | 11'43" (+10'57") | 7 / 5192 | | 528 | | 06'31" (+05'45") | 7 / 5200 | | 529 | | 08'04" (+07'18") | 4 / 5204 | | 530 | | 28'29" (+27'43") | 2 / 5206 | | 531 | | 03'24" (+02'38") | 4 / 5211 | | 532 | | 14'22" (+13'36") | 1 / 5213 | | 533 | | 30'34" (+29'48") | 1 / 5214 | | 534 | | 07'14" (+06'28") | 2 / 5216 | | 535 | | 15'52" (+15'06") | 1 / 5217 | | 536 | | 02:44'36" (+43'50") | 0 / 5218 | | 537 | | 04'33" (+03'47") | 7 / 5225 | | 538 | | 18'49" (+18'03") | 1 / 5227 | | 539 | | 09'55" (+09'09") | 1 / 5229 | | 540 | | 21'22" (+20'36") | 0 / 5229 | | 541 | | 47'10" (+46'24") | 1 / 5230 | | 542 | | 45'17" (+44'31") | 3 / 5234 | | 543 | | 09'12" (+08'26") | 10 / 5245 | | 544 | | 04'01" (+03'15") | 8 / 5253 | | 545 | | 41'40" (+40'54") | 3 / 5256 | | 546 | | 07'52" (+07'06") | 12 / 5269 | | 547 | | 13'59" (+13'13") | 7 / 5276 | | 548 | | 02'45" (+01'59") | 6 / 5282 | | 549 | | 01:52'02" (+51'16") | 1 / 5284 | | 550 | | 12'04" (+11'18") | 8 / 5292 | | 551 | | 02'14" (+01'28") | 7 / 5299 | | 552 | | 01:44'09" (+43'23") | 0 / 5300 | | 553 | | 02'37" (+01'51") | 6 / 5307 | | 554 | | 25'50" (+25'04") | 1 / 5308 | | 555 | | 35'42" (+34'56") | 2 / 5311 | | 556 | | 09'44" (+08'58") | 8 / 5319 | | 557 | | 22'21" (+21'35") | 8 / 5327 | | 558 | | 06'37" (+05'51") | 17 / 5345 | | 559 | | 14'08" (+13'22") | 9 / 5354 | | 560 | | 04'57" (+04'11") | 10 / 5364 | | 561 | | 08'00" (+07'14") | 4 / 5369 | | 562 | | 06'33" (+05'47") | 2 / 5371 | | 563 | | 01:43'14" (+42'28") | 1 / 5372 | | 564 | | 02'36" (+01'50") | 6 / 5379 | | 565 | | 23'48" (+23'02") | 0 / 5379 | | 566 | | 01:28'39" (+27'53") | 0 / 5380 | | 567 | | 10'13" (+09'27") | 3 / 5384 | | 568 | | 01:12'27" (+11'41") | 1 / 5385 | | 569 | | 06'56" (+06'10") | 7 / 5392 | | 570 | | 14'27" (+13'41") | 3 / 5396 | | 571 | | 12'34" (+11'48") | 2 / 5398 | | 572 | | 01:42'52" (+42'06") | 0 / 5399 | | 573 | | 02:37'13" (+36'27") | 0 / 5400 | | 574 | | 03:44'05" (+43'19") | 1 / 5401 | | 575 | | 17'19" (+16'33") | 13 / 5414 | | 576 | | 03'24" (+02'38") | 4 / 5419 | | 577 | | 22:40'00" (+39'14") | 0 / 5419 | | 578 | | 01:24'23" (+23'37") | 0 / 5420 | | 579 | | 03:59'59" (+59'13") | 1 / 5421 | | 580 | | 07'58" (+07'12") | 8 / 5430 | | 581 | | 02:47'51" (+47'05") | 1 / 5431 | | 582 | | 18:30'43" (+29'57") | 6 / 5437 | | 583 | | 28'22" (+27'36") | 301 / 5739 | | 584 | | 01:12'40" (+11'54") | 150 / 5889 | | 585 | | 01:37'33" (+36'47") | 150 / 6039 | | 586 | | 26'52" (+26'06") | 250 / 6289 | | 587 | | 33'35" (+32'49") | 200 / 6489 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
6月累積里程 : 150.95 km  母子🐊三代 粉紅拖 累積 : 133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'26" | 00:13'07" | | 3 | 06'31" | 00:19'38" | | 4 | 06'29" | 00:26'07" | | 5 | 05'43" | 00:31'50" | | 6.5 | 04'23" | 00:38'23" |
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