10.1 km | 00:52:24 | 05:10/km日期: 2014-06-11 16:11 - 地點: 運動公園 - 天氣: 涼爽的微風 - 卡路里: 833 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'37" / 05'06" / 05'00" / 05'03" / 05'02" / 05'05" / 05'04" / 05'02" / 05'05" / 05'14" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 407 / 407 |
2 | | 05'31" (+00'34") | 403 / 810 |
3 | | 05'14" (+00'17") | 404 / 1214 |
4 | | 05'06" (+00'09") | 401 / 1615 |
5 | | 05'00" (+00'03") | 402 / 2018 |
6 | | 05'02" (+00'05") | 406 / 2424 |
7 | | 05'00" (+00'03") | 406 / 2830 |
8 | | 04'57" | 403 / 3234 |
9 | | 05'03" (+00'06") | 405 / 3639 |
10 | | 05'04" (+00'07") | 404 / 4043 |
11 | | 05'00" (+00'03") | 399 / 4442 |
12 | | 05'03" (+00'06") | 405 / 4848 |
13 | | 05'03" (+00'06") | 398 / 5246 |
14 | | 05'02" (+00'05") | 403 / 5650 |
15 | | 05'05" (+00'08") | 405 / 6055 |
16 | | 05'02" (+00'05") | 406 / 6462 |
17 | | 05'05" (+00'08") | 402 / 6864 |
18 | | 05'02" (+00'05") | 402 / 7267 |
19 | | 05'03" (+00'06") | 408 / 7676 |
20 | | 05'03" (+00'06") | 405 / 8081 |
21 | | 05'03" (+00'06") | 394 / 8476 |
22 | | 05'04" (+00'07") | 407 / 8884 |
23 | | 05'10" (+00'13") | 405 / 9289 |
24 | | 05'12" (+00'15") | 400 / 9690 |
25 | | 05'20" (+00'23") | 402 / 10093 |
26 | | 05'14" (+00'17") | 114 / 10207 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'06" | 00:10'43" |
3 | 05'00" | 00:15'43" |
4 | 05'03" | 00:20'46" |
5 | 05'02" | 00:25'48" |
6 | 05'05" | 00:30'53" |
7 | 05'04" | 00:35'57" |
8 | 05'02" | 00:40'59" |
9 | 05'05" | 00:46'04" |
10 | 05'14" | 00:51'18" |
10.1 | 09'54" | 00:52'24" |