15.0 km | 01:42:41 | 06:50/km日期: 2019-06-10 09:59 - 平均心率: 130 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 06'46" / 06'50" / 06'56" / 06'51" / 06'52" / 07'20" / 07'03" / 06'51" / 07'21" / 06'56" / 10'01" / 06'49" / 06'42" / 06'42" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'04") | 1000 / 11000 |
| 12 | | 06'48" (+00'06") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'42" | 1000 / 14000 |
| 15 | | 06'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'56" | 00:20'32" |
| 4 | 06'51" | 00:27'23" |
| 5 | 06'52" | 00:34'15" |
| 6 | 07'20" | 00:41'35" |
| 7 | 07'03" | 00:48'38" |
| 8 | 06'51" | 00:55'29" |
| 9 | 07'21" | 01:02'50" |
| 10 | 06'56" | 01:09'46" |
| 11 | 10'01" | 01:19'47" |
| 12 | 06'49" | 01:26'36" |
| 13 | 06'42" | 01:33'18" |
| 14 | 06'42" | 01:40'00" |
| 15 | 06'55" | 01:46'55" |
| 15.0 | 06'45" | 01:46'58" |
展開計圈分析
留言 
