10.0 km | 01:02:20 | 06:13/km日期: 2019-06-09 10:50 - 平均心率: 160 - 卡路里: 407 Cal - 平均步頻: 178
Pace: 06'57" / 06'11" / 06'03" / 06'00" / 05'52" / 05'55" / 05'55" / 06'37" / 06'27" / 06'19" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 11'05" (+05'14") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 05'52" | 00:31'03" |
| 6 | 05'55" | 00:36'58" |
| 7 | 05'55" | 00:42'53" |
| 8 | 06'37" | 00:49'30" |
| 9 | 06'27" | 00:55'57" |
| 10 | 06'19" | 01:02'16" |
| 10.0 | 09'10" | 01:02'20" |
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