16.2 km | 01:41:07 | 06:13/km日期: 2019-06-09 15:39 - 總爬升: 161 m - 地點: 楓樹坑 - 平均心率: 161 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 54%
Pace: 06'02" / 05'43" / 05'42" / 05'52" / 05'44" / 05'45" / 06'17" / 07'14" / 08'21" / 06'30" / 05'54" / 06'14" / 05'53" / 07'24" / 05'40" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 07'13" (+01'45") | 1000 / 8000 |
| 9 | | 08'21" (+02'53") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 07'23" (+01'55") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 251 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 06'17" | 00:41'05" |
| 8 | 07'14" | 00:48'19" |
| 9 | 08'21" | 00:56'40" |
| 10 | 06'30" | 01:03'10" |
| 11 | 05'54" | 01:09'04" |
| 12 | 06'14" | 01:15'18" |
| 13 | 05'53" | 01:21'11" |
| 14 | 07'24" | 01:28'35" |
| 15 | 05'40" | 01:34'15" |
| 16 | 05'28" | 01:39'43" |
| 16.3 | 05'37" | 01:41'08" |
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