10.1 km | 00:46:09 | 04:33/km日期: 2019-06-11 19:57 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 04'28" / 04'36" / 04'41" / 04'34" / 04'36" / 04'37" / 04'35" / 04'38" / 04'31" / 04'28" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'15") | 411 / 411 |
2 | | 04'34" (+00'30") | 407 / 819 |
3 | | 04'30" (+00'26") | 401 / 1221 |
4 | | 04'38" (+00'34") | 404 / 1625 |
5 | | 04'34" (+00'30") | 404 / 2029 |
6 | | 04'36" (+00'32") | 409 / 2438 |
7 | | 04'41" (+00'37") | 401 / 2839 |
8 | | 04'32" (+00'28") | 401 / 3240 |
9 | | 04'37" (+00'33") | 402 / 3643 |
10 | | 04'34" (+00'30") | 405 / 4048 |
11 | | 04'37" (+00'33") | 402 / 4451 |
12 | | 04'40" (+00'36") | 399 / 4851 |
13 | | 04'34" (+00'30") | 407 / 5258 |
14 | | 04'40" (+00'36") | 400 / 5658 |
15 | | 04'32" (+00'28") | 409 / 6067 |
16 | | 04'33" (+00'29") | 406 / 6474 |
17 | | 04'34" (+00'30") | 405 / 6879 |
18 | | 04'38" (+00'34") | 402 / 7282 |
19 | | 04'38" (+00'34") | 402 / 7684 |
20 | | 04'33" (+00'29") | 403 / 8088 |
21 | | 04'29" (+00'25") | 408 / 8496 |
22 | | 04'37" (+00'33") | 398 / 8895 |
23 | | 04'33" (+00'29") | 406 / 9301 |
24 | | 04'38" (+00'34") | 400 / 9702 |
25 | | 04'04" | 404 / 10106 |
26 | | 03'30" | 7 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
239.18 km adidas adizero Japan boost 3 Wide 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'36" | 00:09'04" |
3 | 04'41" | 00:13'45" |
4 | 04'34" | 00:18'19" |
5 | 04'36" | 00:22'55" |
6 | 04'37" | 00:27'32" |
7 | 04'35" | 00:32'07" |
8 | 04'38" | 00:36'45" |
9 | 04'31" | 00:41'16" |
10 | 04'28" | 00:45'44" |
10.1 | 03'39" | 00:46'09" |