12.0 km | 01:22:41 | 06:54/km日期: 2019-05-30 18:43 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'16" / 05'20" / 05'23" / 05'23" / 05'24" / 05'39" / 06'41" / 06'16" / 06'59" / 05'46" / 11'24" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'56") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" (+01'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'55") | 1000 / 8000 |
| 9 | | 06'58" (+01'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 11'24" (+06'04") | 1000 / 11000 |
| 12 | | 11'21" (+06'01") | 980 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 67.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'20" | 00:12'36" |
| 3 | 05'23" | 00:17'59" |
| 4 | 05'23" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 06'41" | 00:41'06" |
| 8 | 06'16" | 00:47'22" |
| 9 | 06'59" | 00:54'21" |
| 10 | 05'46" | 01:00'07" |
| 11 | 11'24" | 01:11'31" |
| 12.0 | 11'21" | 01:22'40" |
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