11.2 km | 00:57:46 | 05:10/km日期: 2019-06-10 05:43 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'30" / 05'00" / 06'03" / 05'20" / 05'05" / 05'08" / 06'04" / 04'59" / 05'14" / 05'06" / 05'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'16") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 06'03" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'05" | 00:26'58" |
| 6 | 05'08" | 00:32'06" |
| 7 | 06'04" | 00:38'10" |
| 8 | 04'59" | 00:43'09" |
| 9 | 05'14" | 00:48'23" |
| 10 | 05'06" | 00:53'29" |
| 11 | 05'00" | 00:58'29" |
| 11.2 | 06'20" | 00:59'37" |
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