18.2 km | 02:16:14 | 07:28/km日期: 2019-06-09 07:08 - 總爬升: 455 m - 平均心率: 144 - 卡路里: 1411 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 07'29" / 09'31" / 07'09" / 06'00" / 06'15" / 17'27" / 08'43" / 08'41" / 10'55" / 12'44" / 05'55" / 06'02" / 05'36" / 05'59" / 09'02" / 09'24" / 08'49" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'53") | 1000 / 1000 |
| 2 | | 07'49" (+02'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 08'00" (+02'24") | 1000 / 6000 |
| 7 | | 08'43" (+03'07") | 1000 / 7000 |
| 8 | | 08'40" (+03'04") | 1000 / 8000 |
| 9 | | 10'54" (+05'18") | 1000 / 9000 |
| 10 | | 07'30" (+01'54") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 09'01" (+03'25") | 1000 / 15000 |
| 16 | | 09'24" (+03'48") | 1000 / 16000 |
| 17 | | 08'49" (+03'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'29") | 1000 / 18000 |
| 19 | | 05'57" (+00'21") | 245 / 18245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
128.63 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'31" | 00:17'00" |
| 3 | 07'09" | 00:24'09" |
| 4 | 06'00" | 00:30'09" |
| 5 | 06'15" | 00:36'24" |
| 6 | 17'27" | 00:53'51" |
| 7 | 08'43" | 01:02'34" |
| 8 | 08'41" | 01:11'15" |
| 9 | 10'55" | 01:22'10" |
| 10 | 12'44" | 01:34'54" |
| 11 | 05'55" | 01:40'49" |
| 12 | 06'02" | 01:46'51" |
| 13 | 05'36" | 01:52'27" |
| 14 | 05'59" | 01:58'26" |
| 15 | 09'02" | 02:07'28" |
| 16 | 09'24" | 02:16'52" |
| 17 | 08'49" | 02:25'41" |
| 18 | 06'06" | 02:31'47" |
| 18.2 | 05'58" | 02:33'15" |
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