20.5 km | 02:11:55 | 06:26/km日期: 2019-06-09 05:22 - 總爬升: 354 m - 地點: 石門水庫 - 天氣: 陰涼 - 卡路里: 1162 Cal - 平均步頻: 149 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'02" / 05'28" / 05'12" / 05'21" / 05'06" / 11'22" / 05'03" / 04'50" / 05'08" / 05'09" / 12'13" / 04'44" / 05'03" / 05'45" / 04'09" / 10'15" / 07'12" / 07'34" / 05'58" / 06'30" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'56") | 988 / 988 |
2 | | 05'22" (+01'16") | 1010 / 1999 |
3 | | 05'17" (+01'11") | 1002 / 3001 |
4 | | 05'17" (+01'11") | 993 / 3995 |
5 | | 05'06" (+01'00") | 998 / 4994 |
6 | | 11'19" (+07'13") | 1005 / 5999 |
7 | | 05'03" (+00'57") | 1010 / 7010 |
8 | | 04'48" (+00'42") | 1005 / 8016 |
9 | | 05'11" (+01'05") | 989 / 9005 |
10 | | 05'09" (+01'03") | 1010 / 10016 |
11 | | 12'05" (+07'59") | 1010 / 11026 |
12 | | 04'44" (+00'38") | 1001 / 12027 |
13 | | 05'07" (+01'01") | 996 / 13024 |
14 | | 05'40" (+01'34") | 1011 / 14035 |
15 | | 04'06" | 993 / 15029 |
16 | | 10'21" (+06'15") | 1000 / 16030 |
17 | | 07'09" (+03'03") | 996 / 17026 |
18 | | 07'29" (+03'23") | 1026 / 18052 |
19 | | 05'51" (+01'45") | 1021 / 19074 |
20 | | 06'28" (+02'22") | 1019 / 20093 |
21 | | 05'56" (+01'50") | 479 / 20572 |
6月累積里程 :
194.18 km 迪卡濃 螢綠黑 累積 :
395.9 kmAndroid - asus ASUS_X00TDB 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'28" | 00:11'30" |
3 | 05'12" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'06" | 00:27'09" |
6 | 11'22" | 00:38'31" |
7 | 05'03" | 00:43'34" |
8 | 04'50" | 00:48'24" |
9 | 05'08" | 00:53'32" |
10 | 05'09" | 00:58'41" |
11 | 12'13" | 01:10'54" |
12 | 04'44" | 01:15'38" |
13 | 05'03" | 01:20'41" |
14 | 05'45" | 01:26'26" |
15 | 04'09" | 01:30'35" |
16 | 10'15" | 01:40'50" |
17 | 07'12" | 01:48'02" |
18 | 07'34" | 01:55'36" |
19 | 05'58" | 02:01'34" |
20 | 06'30" | 02:08'04" |
20.6 | 05'35" | 02:11'16" |