21.5 km | 02:50:27 | 07:56/km日期: 2019-06-07 05:07 - 總爬升: 294 m - 平均心率: 148 - 卡路里: 1885 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'57" / 06'47" / 06'52" / 06'48" / 07'15" / 06'32" / 08'28" / 07'11" / 07'09" / 07'03" / 07'36" / 07'17" / 07'18" / 07'31" / 07'46" / 09'16" / 07'33" / 07'59" / 16'10" / 07'11" / 07'32" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 1000 / 1000 |
2 | | 06'46" (+00'15") | 1000 / 2000 |
3 | | 06'52" (+00'21") | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 07'15" (+00'44") | 1000 / 5000 |
6 | | 06'31" | 1000 / 6000 |
7 | | 08'28" (+01'57") | 1000 / 7000 |
8 | | 07'10" (+00'39") | 1000 / 8000 |
9 | | 07'09" (+00'38") | 1000 / 9000 |
10 | | 07'03" (+00'32") | 1000 / 10000 |
11 | | 07'35" (+01'04") | 1000 / 11000 |
12 | | 07'17" (+00'46") | 1000 / 12000 |
13 | | 07'18" (+00'47") | 1000 / 13000 |
14 | | 07'30" (+00'59") | 1000 / 14000 |
15 | | 07'46" (+01'15") | 1000 / 15000 |
16 | | 09'16" (+02'45") | 1000 / 16000 |
17 | | 07'32" (+01'01") | 1000 / 17000 |
18 | | 07'59" (+01'28") | 1000 / 18000 |
19 | | 16'10" (+09'39") | 1000 / 19000 |
20 | | 07'10" (+00'39") | 1000 / 20000 |
21 | | 07'31" (+01'00") | 1000 / 21000 |
22 | | 13'12" (+06'41") | 475 / 21475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 95.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 06'52" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 07'15" | 00:34'39" |
6 | 06'32" | 00:41'11" |
7 | 08'28" | 00:49'39" |
8 | 07'11" | 00:56'50" |
9 | 07'09" | 01:03'59" |
10 | 07'03" | 01:11'02" |
11 | 07'36" | 01:18'38" |
12 | 07'17" | 01:25'55" |
13 | 07'18" | 01:33'13" |
14 | 07'31" | 01:40'44" |
15 | 07'46" | 01:48'30" |
16 | 09'16" | 01:57'46" |
17 | 07'33" | 02:05'19" |
18 | 07'59" | 02:13'18" |
19 | 16'10" | 02:29'28" |
20 | 07'11" | 02:36'39" |
21 | 07'32" | 02:44'11" |
21.5 | 13'12" | 02:50'28" |