22.8 km | 02:52:34 | 07:34/km日期: 2019-06-09 07:14 - 總爬升: 207 m - 平均心率: 148 - 卡路里: 1452 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 05'50" / 05'55" / 06'01" / 06'11" / 06'10" / 06'07" / 14'09" / 06'42" / 08'29" / 06'40" / 06'33" / 07'06" / 07'03" / 26'34" / 06'59" / 07'24" / 08'07" / 09'02" / 10'02" / 12'56" / 09'29" / 20'34" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 07'05" (+01'16") | 1000 / 12000 |
| 13 | | 07'03" (+01'14") | 1000 / 13000 |
| 14 | | 07'06" (+01'17") | 1000 / 14000 |
| 15 | | 06'59" (+01'10") | 1000 / 15000 |
| 16 | | 07'23" (+01'34") | 1000 / 16000 |
| 17 | | 08'06" (+02'17") | 1000 / 17000 |
| 18 | | 09'02" (+03'13") | 1000 / 18000 |
| 19 | | 10'01" (+04'12") | 1000 / 19000 |
| 20 | | 12'56" (+07'07") | 1000 / 20000 |
| 21 | | 09'28" (+03'39") | 1000 / 21000 |
| 22 | | 10'17" (+04'28") | 1000 / 22000 |
| 23 | | 10'04" (+04'15") | 790 / 22790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 06'11" | 00:23'57" |
| 5 | 06'10" | 00:30'07" |
| 6 | 06'07" | 00:36'14" |
| 7 | 14'09" | 00:50'23" |
| 8 | 06'42" | 00:57'05" |
| 9 | 08'29" | 01:05'34" |
| 10 | 06'40" | 01:12'14" |
| 11 | 06'33" | 01:18'47" |
| 12 | 07'06" | 01:25'53" |
| 13 | 07'03" | 01:32'56" |
| 14 | 26'34" | 01:59'30" |
| 15 | 06'59" | 02:06'29" |
| 16 | 07'24" | 02:13'53" |
| 17 | 08'07" | 02:22'00" |
| 18 | 09'02" | 02:31'02" |
| 19 | 10'02" | 02:41'04" |
| 20 | 12'56" | 02:54'00" |
| 21 | 09'29" | 03:03'29" |
| 22 | 20'34" | 03:24'03" |
| 22.8 | 10'04" | 03:32'01" |
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