47.8 km | 07:38:52 | 09:36/km日期: 2019-06-09 05:00 - 總爬升: 1507 m - 平均心率: 146 - 卡路里: 2258 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 07'04" / 09'06" / 10'07" / 09'57" / 13'29" / 10'39" / 09'01" / 10'33" / 10'17" / 10'33" / 11'02" / 11'28" / 06'52" / 09'20" / 11'24" / 10'44" / 10'59" / 10'10" / 07'31" / 11'51" / 09'06" / 06'05" / 05'58" / 10'34" / 14'19" / 12'30" / 10'59" / 09'35" / 14'07" / 08'43" / 06'19" / 06'55" / 05'53" / 11'56" / 10'43" / 07'58" / 06'41" / 07'23" / 10'25" / 07'55" / 08'00" / 07'29" / 08'10" / 07'50" / 08'39" / 07'12" / 09'08" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'12") | 1000 / 1000 |
| 2 | | 09'05" (+03'13") | 1000 / 2000 |
| 3 | | 10'07" (+04'15") | 1000 / 3000 |
| 4 | | 09'57" (+04'05") | 1000 / 4000 |
| 5 | | 13'28" (+07'36") | 1000 / 5000 |
| 6 | | 10'38" (+04'46") | 1000 / 6000 |
| 7 | | 09'02" (+03'10") | 1000 / 7000 |
| 8 | | 10'31" (+04'39") | 1000 / 8000 |
| 9 | | 10'17" (+04'25") | 1000 / 9000 |
| 10 | | 10'32" (+04'40") | 1000 / 10000 |
| 11 | | 11'02" (+05'10") | 1000 / 11000 |
| 12 | | 11'27" (+05'35") | 1000 / 12000 |
| 13 | | 06'45" (+00'53") | 1000 / 13000 |
| 14 | | 09'26" (+03'34") | 1000 / 14000 |
| 15 | | 11'25" (+05'33") | 1000 / 15000 |
| 16 | | 10'43" (+04'51") | 1000 / 16000 |
| 17 | | 10'59" (+05'07") | 1000 / 17000 |
| 18 | | 10'09" (+04'17") | 1000 / 18000 |
| 19 | | 07'30" (+01'38") | 1000 / 19000 |
| 20 | | 11'51" (+05'59") | 1000 / 20000 |
| 21 | | 09'05" (+03'13") | 1000 / 21000 |
| 22 | | 06'04" (+00'12") | 1000 / 22000 |
| 23 | | 05'57" (+00'05") | 1000 / 23000 |
| 24 | | 10'34" (+04'42") | 1000 / 24000 |
| 25 | | 14'19" (+08'27") | 1000 / 25000 |
| 26 | | 12'29" (+06'37") | 1000 / 26000 |
| 27 | | 10'59" (+05'07") | 1000 / 27000 |
| 28 | | 09'34" (+03'42") | 1000 / 28000 |
| 29 | | 14'07" (+08'15") | 1000 / 29000 |
| 30 | | 08'43" (+02'51") | 1000 / 30000 |
| 31 | | 06'18" (+00'26") | 1000 / 31000 |
| 32 | | 06'55" (+01'03") | 1000 / 32000 |
| 33 | | 05'52" | 1000 / 33000 |
| 34 | | 11'55" (+06'03") | 1000 / 34000 |
| 35 | | 10'28" (+04'36") | 1000 / 35000 |
| 36 | | 08'12" (+02'20") | 1000 / 36000 |
| 37 | | 06'40" (+00'48") | 1000 / 37000 |
| 38 | | 07'23" (+01'31") | 1000 / 38000 |
| 39 | | 10'24" (+04'32") | 1000 / 39000 |
| 40 | | 07'55" (+02'03") | 1000 / 40000 |
| 41 | | 07'59" (+02'07") | 1000 / 41000 |
| 42 | | 07'28" (+01'36") | 1000 / 42000 |
| 43 | | 08'10" (+02'18") | 1000 / 43000 |
| 44 | | 07'50" (+01'58") | 1000 / 44000 |
| 45 | | 08'39" (+02'47") | 1000 / 45000 |
| 46 | | 07'11" (+01'19") | 1000 / 46000 |
| 47 | | 09'08" (+03'16") | 1000 / 47000 |
| 48 | | 21'00" (+15'08") | 772 / 47772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 198.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'06" | 00:16'10" |
| 3 | 10'07" | 00:26'17" |
| 4 | 09'57" | 00:36'14" |
| 5 | 13'29" | 00:49'43" |
| 6 | 10'39" | 01:00'22" |
| 7 | 09'01" | 01:09'23" |
| 8 | 10'33" | 01:19'56" |
| 9 | 10'17" | 01:30'13" |
| 10 | 10'33" | 01:40'46" |
| 11 | 11'02" | 01:51'48" |
| 12 | 11'28" | 02:03'16" |
| 13 | 06'52" | 02:10'08" |
| 14 | 09'20" | 02:19'28" |
| 15 | 11'24" | 02:30'52" |
| 16 | 10'44" | 02:41'36" |
| 17 | 10'59" | 02:52'35" |
| 18 | 10'10" | 03:02'45" |
| 19 | 07'31" | 03:10'16" |
| 20 | 11'51" | 03:22'07" |
| 21 | 09'06" | 03:31'13" |
| 22 | 06'05" | 03:37'18" |
| 23 | 05'58" | 03:43'16" |
| 24 | 10'34" | 03:53'50" |
| 25 | 14'19" | 04:08'09" |
| 26 | 12'30" | 04:20'39" |
| 27 | 10'59" | 04:31'38" |
| 28 | 09'35" | 04:41'13" |
| 29 | 14'07" | 04:55'20" |
| 30 | 08'43" | 05:04'03" |
| 31 | 06'19" | 05:10'22" |
| 32 | 06'55" | 05:17'17" |
| 33 | 05'53" | 05:23'10" |
| 34 | 11'56" | 05:35'06" |
| 35 | 10'43" | 05:45'49" |
| 36 | 07'58" | 05:53'47" |
| 37 | 06'41" | 06:00'28" |
| 38 | 07'23" | 06:07'51" |
| 39 | 10'25" | 06:18'16" |
| 40 | 07'55" | 06:26'11" |
| 41 | 08'00" | 06:34'11" |
| 42 | 07'29" | 06:41'40" |
| 43 | 08'10" | 06:49'50" |
| 44 | 07'50" | 06:57'40" |
| 45 | 08'39" | 07:06'19" |
| 46 | 07'12" | 07:13'31" |
| 47 | 09'08" | 07:22'39" |
| 47.8 | 21'00" | 07:38'53" |
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