16.7 km | 01:48:08 | 06:28/km日期: 2019-06-03 18:32 - 平均心率: 145 - 卡路里: 1033 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 03'13" / 05'06" / 05'00" / 04'54" / 05'39" / 05'15" / 06'12" / 05'17" / 06'21" / 06'29" / 06'04" / 07'47" / 07'49" / 06'43" / 08'02" / 09'14" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'41") | 1000 / 1000 |
2 | | 05'05" (+00'11") | 1000 / 2000 |
3 | | 05'00" (+00'06") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'38" (+00'44") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 06'11" (+01'17") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 06'22" (+01'28") | 1000 / 9000 |
10 | | 06'28" (+01'34") | 1000 / 10000 |
11 | | 06'04" (+01'10") | 1000 / 11000 |
12 | | 07'46" (+02'52") | 1000 / 12000 |
13 | | 07'48" (+02'54") | 1000 / 13000 |
14 | | 06'43" (+01'49") | 1000 / 14000 |
15 | | 08'02" (+03'08") | 1000 / 15000 |
16 | | 09'14" (+04'20") | 729 / 15729 |
17 | | 09'33" (+04'39") | 960 / 16689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
32.69 km Nike zoom fly (size29) 累積 :
828.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 05'06" | 00:08'19" |
3 | 05'00" | 00:13'19" |
4 | 04'54" | 00:18'13" |
5 | 05'39" | 00:23'52" |
6 | 05'15" | 00:29'07" |
7 | 06'12" | 00:35'19" |
8 | 05'17" | 00:40'36" |
9 | 06'21" | 00:46'57" |
10 | 06'29" | 00:53'26" |
11 | 06'04" | 00:59'30" |
12 | 07'47" | 01:07'17" |
13 | 07'49" | 01:15'06" |
14 | 06'43" | 01:21'49" |
15 | 08'02" | 01:29'51" |
16 | 09'14" | 01:39'05" |
16.7 | 09'41" | 01:45'46" |