15.2 km | 01:26:54 | 05:42/km日期: 2019-06-09 17:33 - 平均心率: 136 - 卡路里: 878 Cal - 溫度: 33°C - 濕度: 54%
Pace: 06'03" / 05'31" / 05'58" / 06'12" / 05'50" / 06'01" / 06'09" / 05'59" / 05'32" / 05'42" / 05'33" / 06'06" / 05'59" / 05'14" / 04'12" / 04'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'31" | 00:11'34" |
3 | 05'58" | 00:17'32" |
4 | 06'12" | 00:23'44" |
5 | 05'50" | 00:29'34" |
6 | 06'01" | 00:35'35" |
7 | 06'09" | 00:41'44" |
8 | 05'59" | 00:47'43" |
9 | 05'32" | 00:53'15" |
10 | 05'42" | 00:58'57" |
11 | 05'33" | 01:04'30" |
12 | 06'06" | 01:10'36" |
13 | 05'59" | 01:16'35" |
14 | 05'14" | 01:21'49" |
15 | 04'12" | 01:26'01" |
15.2 | 04'15" | 01:26'54" |